Back Strength with Miranda
10-Day Back Strengthening Program
The best way to relieve back pain involves gentle movement while stretching and strengthening the entire body.
Start Today!
Open to Essentrics TV Members
Join us!
$14.95/month
after your 14-day Free Trial. Cancel anytime.Join Our 10-Day Back Strengthening Program
Hosted by Miranda Esmonde-White!
Watch Back Pain Workshop with Miranda
Learn from Miranda why it’s so important to keep your back strong!
Back pain continues to be on the rise and is the most common condition that affects 80% of people at some point in their lives.
Lack of movement and a more sedentary lifestyle can accelerate and exacerbate back issues.
The best way to relieve back pain involves gentle movement and stretching and strengthening the entire body.
Essentrics creator Miranda Esmonde-White first developed this workout to alleviate her own back pain.
Join Miranda and learn ways to move that will strengthen your back, increase spinal mobility and help you to move with ease!
This specialized program will help you to:
- Improve your posture and mobility
- Boost your energy, endurance and stamina
- Prevent or reduce back, hip, knee and shoulder pain
- Stretch, strengthen and tone your full body
- Increase mobility and facilitate everyday movement
- Boost your vitality and capacity to burn calories
About this Program
*Access included for Essentrics TV members.
Stream on
Essentrics TV
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10 daily specialized workouts |
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Standing, Floor and Chair/Barre |
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LEVEL: All |
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PACE: Slow to Medium |
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LENGTH: 23-30 Minutes |
Cost: $14.95/month after your 14-day free trial. Price shown in USD.
Prices and taxes vary per country. Cancel anytime.
Strengthen Your Back for a Pain-Free Future
Included in your Streaming Membership:
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400+ workouts for all ages and levels from beginner to advanced (5-60 min.) |
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Weekly live classes with Miranda and her team of instructors (with replays) |
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Themed programs & health challenges tailored to your needs (5-30 days) |
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Classical Stretch TV series (all seasons) |
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Beginner’s guide, tutorials, Aging Backwards docuseries and workshops |
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Try our App + exclusive member content |
BECOME A MEMBER OF ESSENTRICS TV
Start your 14-day free trial today!
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