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Classical Stretch
TV Series

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Stretching with Public Television Viewers Since 1999

Classical Stretch has been one of America’s top fitness shows on Public Television over the last 25 years — helping people of all ages to take control over how their body feels, moves and heals. Created and hosted by Miranda Esmonde-White, a New York Times bestselling author and healthy aging educator — each 23-minute episode features her science-based Essentrics full body workout which increases strength, mobility, and flexibility, while relieving chronic pain.

 

 

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NEW!

Season 15

25th Anniversary "The Best of" Collection

Top 25 fan-favorite episodes from past seasons.

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Season 14

Posture Boost & Back Health

18 Episodes filmed in Quebec and Ontario, Canada.

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Season 13

Core Strengthening Series

18 Episodes filmed in Bermuda

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Season 12

Aging Backwards

30 Episodes filmed in Montego Bay, Jamaica

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Season 11

Full Body Mobility

30 Episodes filmed in Riviera Maya, Mexico

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Season 10

Strength & Flexibility

30 Episodes filmed in Jamaica

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Season 9

Weight Loss & Pain-relief

30 Episodes filmed in Mexico

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Season 8

Age Defying Series

30 Episodes filmed in Montego Bay and Ocho Rios, Jamaica

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Season 7

The Health Series

30 Episodes filmed in Montego Bay, Jamaica

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Season 6

Back to Jamaica

30 Episodes filmed in Montego Bay, Jamaica

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Behind the Scenes
Palladium group
classical stretch tournage series

I have been doing exercises with you on PBS for about a month and I love it! You seem to really know about the human body and you share your knowledge so sweetly and just a bit at a time. Your personality is so endearing. And I finish your program feeling good, not exhausted or sore."

Jodie

I have arthritis and I have had chronic pain for a number of years. I started doing the exercises from Classical Stretch a few months ago and they have made such a difference for me. I feel so much better and I don't have pain everyday anymore. Thanks Miranda for developing exercises that everyone can do no matter what their fitness level.

Adrienne

Hi, Miranda! I love working out with you every day, and though you're on TV and you can't hear me, I always thank you and tell you I love you after the workout! So today I wanted you to be able to hear it! LOL! My sister told me about your show on PBS and since then I've been working out with you every day, I feel fantastic. I love that the workouts are pleasant and not too hard.

Elizabeth

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