Hips, Glutes & Knee Strength 10-day Strengthening Program
The human body isn't meant to sit as much as we have this year, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by sitting. Loss of strength and muscle tone in our glutes, hips, legs and calves make us more prone to injury and pain, as do loss of range of motion and flexibility. Join Miranda for a workshop, classes and a curated workout plan in this 10-day conditioning program that will strengthen, stretch and rebalance your full body.
Streaming exclusively on Essentrics TV. Start your 14-day free trial to access!
JOIN ESSENTRICS TV & BECOME A MEMBER
Billed monthly after trial. Cancel anytime during your free trial.
Starting at $14.95/per month
PRICES AND TAXES VARY BY COUNTRY, CLICK HERE FOR YOUR PRICING
Included In Your Subscription:
 |
400+ workouts for all levels, ranging from 10 to 60 minutes |
 |
Weekly Live Classes with Miranda and other instructors |
 |
Themed Programs and Health Challenges from 5 to 30 days |
 |
Stream from your any device with our apps |
 |
Educational features, tutorials and documentaries |
 |
Exclusive content accessible only to members |
STREAM ON THESE DEVICES
Subscribe First on essentricstv.com
LEARN MORE ABOUT ESSENTRICS TV STREAMING
Essentrics TV is an online streaming platform that offers live virtual classes and unlimited access to 400+ Essentrics workouts, including all seasons of the Classical Stretch TV Series on PBS. Enjoy new workouts and health challenges (added regularly), available exclusively to members.
All videos are accessible 24/7—from your computer, smartphone, tablet and smart TV—enabling you to work out anytime, anywhere!
Sign up for your 14-day Free Trial on Essentrics TV here. This will enable you to log into the online streaming platform and try our different workouts for a period of 14 days (valid for first-time subscribers only).
Memberships are charged on a monthly basis and may be cancelled at any time. You may also offer streaming as a gift (1-12 month options available).
Important: You’ll be asked to enter your credit card to start your free trial, however, you will NOT be charged until your 14-day trial is over. If you cancel on the 14th day or before, you will not be charged and will have access to streaming until your trial period is over. If you do NOT cancel in this time frame, you will automatically be billed the streaming fee on a monthly basis.
Note: We currently pre-authorize each credit card with a $1 authorization hold which will be credited back to your account at the end of your free-trial.
You can access Essentrics TV on your computer, smartphone, tablet and smart TV once you become a member and then log in to your account.
Here’s how to access Essentrics TV:
- Watch on your Computer:
– Go to essentricstv.com to access Essentrics TV via your web browser.
- Watch on your smart TV:
– Download our App via Apple TV or Android TV.
OR
– Download our iOS or Android mobile App and then use a mirroring device such as Chromecast, Amazon Fire TV stick, etc. to “mirror” to your smart TV.
OR
– Connect your computer/laptop to your smart TV using an HDMI cable.
OR
– Certain smart TVs that have a built-in web browser, will enable you to access essentricstv.com directly, in which you can log in to your streaming account and watch directly on your TV.
- Watch on your smartphone or tablet:
– Download our iOS or Android mobile App via the Apple app store or via Google Play.
OR
– Watch directly on your smartphone or tablet’s web browser.For more details on how to stream, please visit our Essentrics TV Help Pages.
All apps are free to download and offer in app purchases for our monthly streaming service at $19.99/Month CAD & USD.
We encourage you to sign up online via Essentricstv.com first to benefit from the web platform prices of $14.95 USD and $16.75 CAD. Once you’ve created your login via the web platform, you can use the same login credentials to log in to any of the Essentrics TV apps that you download.
You may download the free Essentrics Workout App onto your smartphone, tablet or smart TV.
Please follow these steps:
- Subscribe online on essentricstv.com before downloading the Essentrics App.
- Next, visit the Apple Store or Google Play or the Roku Channel Store to download the App.
- Log into the App with your same credentials from essentricstv.com
Key Features of the App:
– Download workouts within the App for offline viewing (available only on iOS and Android).
– Create a list of your favourite workouts for quick access (available only on iOS and Android).
– Share your daily workout with a friend by emailing or texting them a link to the exact workout from the App. Note: they must be members of Essentrics TV to watch the actual workout.
Essentrics TV workouts are not available for download but are available for offline viewing through our iOS and Android Apps.
To add a workout for offline viewing (via the App):
- Visit the Apple Store (iOS) or Google Play (Android) to download the App.
- Open the App on your iOS or Android device, make sure you are connected to the internet.
- Log in if you are not already logged in.
- Click on the workout that you would like to view offline.
- Once the workout is open, click on the “download button” in the top right-hand corner.
- All videos that you have downloaded for offline viewing will be stored in the library section of the App located at the bottom of the screen.
- Once a video has been downloaded for offline viewing, it will be “saved” for the duration of your active subscription.
Find answers to all of your streaming questions on our Essentrics TV Help Pages.
Featured In
STAY ACTIVE IN OUR COMMUNITY
Keep up to date on Essentrics’ latest news and stories. Be the first to receive program announcements, special deals and free access to collections on our streaming platforms.