Get into the festive spirit without the stress!
Our 10-day energy-boosting program incorporates full body movements designed to help release endorphins (those feel-good transmitters in your brain) while keeping stress levels in check; so that you can tackle everything on your to-do list!
Enjoy 3 classes with Maude + specialized workouts
Start Today!
Our First Educational Month
Stream a Workshop Style Class
FOUNDATIONS OF ESSENTRICS
Understand the fundamentals
of the technique and
its objectives
ESSENTRICS MODIFICATIONS
Incorporate accessible equipment and easy-to-apply modifications to adapt exercises for your comfort
Stream Workshop
PAIN
MANAGEMENT
Learn all about the neuromuscular system and its role in pain management and reversal
Stream Workshop
FEET &
ALIGNMENT
Discover and adopt important tools for a safe, efficient, enjoyable workout
Stream Workshop
Be The First To Enjoy Our Newest
Season Of Classical Stretch!
Season Of Classical Stretch!
POSTURE BOOST &
BACK HEALTH SERIES
Nothing feels quite as liberating as good posture. Not only will it help you stand taller, be more confident and feel more energetic, but it will also bring you a sense of space and freedom in your body.
This series focuses on strengthening the back to achieve proper posture, and improve your overall health and well-being.
Introducing Our New Wellness Program
Join this Rejuvenating Program!
Create flow in your lymphatic system and release toxins from your body. This slow to medium-paced program will help boost your immune system and promote circulation through Essentrics workouts and detox workshops.
Start Now!
Breast Cancer Awareness Month
BREAST CANCER REHABILITATION
POST-SURGERY
“As a breast cancer survivor and fitness specialist, I wanted to share my personal story and this rehabilitation workout with you. Use it as often as you like, and pass it onto others in need.”
– Miranda
SHARE WITH A FRIEND
September Is Healthy Aging Month!
21-Day Flexibility & Mobility Challenge
Discover the joy of effortless and weightless movement with our 21-day flexibility challenge. Increase flexibility in your hips & hamstrings, improve upper body mobility in your neck, shoulders & chest and release tension in your muscles with this beginner friendly challenge featuring slow to medium paced workouts.
Start Today!
Hosted by the Essentrics Team
21-Day Fit & Healthy Challenge
Boost your health, vitality & cellular regeneration in 21 days of full body movement. This progressive challenge builds from slow to intermediate workouts and will help lubricate your joints, fascia and connective tissue, strengthen your hips, legs, arms and core, all while creating a feeling of movement and space in your joints.
Start Today!
Hosted by the Essentrics Team