September Is Healthy Aging Month!
21-Day Flexibility & Mobility Challenge
Discover the joy of effortless and weightless movement with our 21-day flexibility challenge. Increase flexibility in your hips & hamstrings, improve upper body mobility in your neck, shoulders & chest and release tension in your muscles with this beginner friendly challenge featuring slow to medium paced workouts.
Starting on September 13th, 2021 (Note: You may begin at any time!)
Hosted by the Essentrics Team
21-Day Fit & Healthy Challenge
Boost your health, vitality & cellular regeneration in 21 days of full body movement. This progressive challenge builds from slow to intermediate workouts and will help lubricate your joints, fascia and connective tissue, strengthen your hips, legs, arms and core, all while creating a feeling of movement and space in your joints.
Starting on September 13th, 2021 (Note: You may begin at any time!)
Hosted by the Essentrics Team
Introducing Our New Wellness Program
14-Day Wellness Program
Create flow in your lymphatic system and release toxins from your body with our 14-Day Wellness Program this month. This slow to medium-paced program will help boost your circulation and promote detox and immunity in your body.
Stay Updated - LYMPHATIC WELLNESS PROGRAM
Breast Cancer Awareness Month
BREAST CANCER REHABILITATION
POST-SURGERY
“As a breast cancer survivor and fitness specialist, I wanted to share my personal story and this rehabilitation workout with you. Use it as often as you like, and pass it onto others in need.”
– Miranda
SHARE WITH A FRIEND
Our First Educational Month
FOUNDATIONS OF ESSENTRICS
Understand the fundamentals of the technique and its objectives
ESSENTRICS MODIFICATIONS
Incorporate accessible, inexpensive equipment and easy-to-apply modifications to adapt exercises for your comfort
PAIN
MANAGEMENT
Learn all about the neuromuscular system and its role in pain management and reversal
FEET &
ALIGNMENT
Discover and adopt important tools for a safe, efficient, enjoyable workout
Stay Updated - EDUCATION MONTH
Be The First To Enjoy Our Newest
Season Of Classical Stretch!
Season Of Classical Stretch!
POSTURE BOOST &
BACK HEALTH SERIES
Nothing feels quite as liberating as good posture. Not only will it help you stand taller, be more confident and feel more energetic, but it will also bring you a sense of space and freedom in your body.
This series focuses on strengthening the back to achieve proper posture, and improve your overall health and well-being.