Our 10-day energy-boosting program incorporates full body movements designed to help release endorphins (those feel-good transmitters in your brain) while keeping stress levels in check; so that you can tackle everything on your to-do list!
Enjoy 3 classes with Maude + specialized workouts
Stream a Workshop Style Class
Understand the fundamentals
of the technique and
its objectives
Incorporate accessible equipment and easy-to-apply modifications to adapt exercises for your comfort
Stream WorkshopLearn all about the neuromuscular system and its role in pain management and reversal
Stream WorkshopDiscover and adopt important tools for a safe, efficient, enjoyable workout
Stream Workshop
Create flow in your lymphatic system and release toxins from your body. This slow to medium-paced program will help boost your immune system and promote circulation through Essentrics workouts and detox workshops.
Discover the joy of effortless and weightless movement with our 21-day flexibility challenge. Increase flexibility in your hips & hamstrings, improve upper body mobility in your neck, shoulders & chest and release tension in your muscles with this beginner friendly challenge featuring slow to medium paced workouts.
Start Today!
Hosted by the Essentrics Team
Boost your health, vitality & cellular regeneration in 21 days of full body movement. This progressive challenge builds from slow to intermediate workouts and will help lubricate your joints, fascia and connective tissue, strengthen your hips, legs, arms and core, all while creating a feeling of movement and space in your joints.
Start Today!
Hosted by the Essentrics Team