New Year
30-Day Health Challenge

Starts Monday, January 13th, 2020

Starts Monday, January 13th

HOW TO PARTICIPATE

Start your New Year off right by doing one workout per day (for 30 days) on DVD or Streaming.

We’ve created a 30-day Health Challenge that is meant to kick-start you back into a regular exercise routine (if you’ve taken a break) and stimulate you to maintain “proper” movement in your life.

Each week of our bootcamp has a specific focus and is accompanied by an introductory video by Miranda, who explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging.

We look forward to hearing about your 30-day journey to creating a long-lasting habit of working out regularly!

– Miranda & The Essentrics Team –

Custom Daily Workout Schedule

Our 30-day health challenge is divided into 4 weeks. If you're a streaming member, you can immediately watch each 'workout of the day' as presented below.

S = STANDING | B = BARRE | F = FLOOR

WEEK 1

Miranda's Week 1 Video

This week is designed to get your connective tissue (fascia, ligaments, and tendons) slipping & sliding for better mobility. The pace is slow and relaxed.

Watch now
DAY 1 - Jan.13th

Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.

Stream Now
DAY 2 - Jan.14th

Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.

Stream Now
DAY 3 - Jan.15th

Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.

Stream Now
DAY 4 - Jan.16th

Release & Rebuild your Fascia
(Aging Backwards: Connective Tissue Workouts)
(S) 31min.

Stream Now
DAY 5 - Jan.17th

Release & Rebuild your Fascia
(Aging Backwards: Connective Tissue Workouts)
(S) 31min.

Stream Now
DAY 6 - Jan.18th

Full Body Stretching
(Rebalance and Reboot your Body)
(S,F) 22min.

Stream Now
DAY 7 - Jan.19th

Full Body Stretching
(Rebalance and Reboot your Body)
(S,F) 22min.

Stream Now

WEEK 2

Miranda's Week 2 Video

This week, we’ll start working on posture and strengthening the entire body. Now that your connective tissue has started de-congealing, you’ll be able to stand up a bit straighter, more easily.

Watch now
DAY 8 - Jan.20th

Posture & Spine
(Rebalance and Reboot your Body)
(S) 24min.

Stream Now
DAY 9 - Jan.21st

Posture & Spine
(Rebalance and Reboot your Body)
(S) 24min.

Stream Now
DAY 10 - Jan.22nd

Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.

Stream Now
DAY 11 - Jan.23th

Barre Workout: Standing & Floor
(Barre Workout)
(S,F) 30min.

Stream Now
DAY 12 - Jan.24th

Release & Rebuild your Fascia
(Aging Backwards: Connective Tissue Workouts)
(S) 31min.

Stream Now
DAY 13 - Jan.25th

Hip & Knee Strengthening
(Rebalance and Reboot your Body)
(S,B) 21min.

Stream Now
DAY 14 - Jan.26th

Posture & Spine
(Rebalance and Reboot your Body)
(S) – 24min.

Stream Now

WEEK 3

Miranda's Week 3 Video

This week, we’ll continue with some connective tissue workouts to maintain its fluidity. We’ll also introduce more strengthening workouts to help the body become stronger.

Watch now
DAY 15 - Jan.27th

Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.

Stream Now
Day 16 - Jan.28th

Full Body Strengthening
(Body Sculpting Series Vol.2)
(S,F) 35min.

Stream Now
Day 17 - Jan.29th

Total Core, Leg & Butt Workout
(Body Sculpting Series Vol.2)
(S,F) 31min.

Stream Now
Day 18 - Jan.30th

Calorie Burning & Lower Body Sculpting
(Body Sculpting Series Vol.2)
(S,F) 31min.

Stream Now
Day 19 - Jan.31st

Hip & Knee Strengthening
(Rebalance and Reboot your Body)
(S,B) 21min.

Stream Now
Day 20 - Feb.1st

Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.

Stream Now
Day 21 - Feb.2nd

Barre Workout: Standing & Barre
(Barre Workout)
(S,B) 45min.

Stream Now

WEEK 4

Miranda's Week 4 Video

During our final week, all the elements are brought together: toning, posture, strength and mobility work. Your muscles and connective are ready to be remolded and strengthened safely—leaving you feeling younger, stronger and more flexible.

Watch now
Day 22 - Feb.3rd

Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.

Stream Now
Day 23 - Feb.4th

Full Body Stretching
(Rebalance and Reboot your Body)
(S,F) 22min.

Stream Now
Day 24 - Feb.5th

Full Body Stretching
(Rebalance and Reboot your Body)
(S,F) 22min.

Stream Now
Day 25 - Feb.6th

Release & Rebuild your Fascia
(Aging Backwards: Connective Tissue Workouts)
(S) 31min.

Stream Now
Day 26 - Feb.7th

Posture & Spine
(Rebalance and Reboot your Body)
(S) 24min.

Stream Now
Day 27 - Feb.8th

Full Body Strengthening
(Body Sculpting Series Vol.2)
(S,F) 35min.

Stream Now
Day 28 - Feb.9th

Total Core, Leg & Butt Workout
(Body Sculpting Series Vol.2)
(S,F) 31min.

Stream Now
Day 29 - Feb.10th

Calorie Burning & Lower Body Sculpting
(Body Sculpting Series Vol.2)
(S,F) 31min.

Stream Now
Day 30 - Feb.11th

Full Body Stretching
(Rebalance and Reboot your Body)
(S,F) 22min.

Stream Now
Miranda wants to congratulate you!

Congratulations on completing the New Year 30-day health challenge!

Watch now

Starts Monday, January 13th

Essentrics TV - the easiest way to follow the Health Challenge

Access each daily workout included in the 30-day Health Challenge by signing up for online streaming.

Stream challenge

Download our Free App!
Sign-up to Essentrics TV first

STEPS TO FOLLOW:
1. Subscribe to streaming on essentricstv.com before downloading the App.
2. Visit the Apple store or Google Play to download the App.
3. Log into the App with your same credentials from essentricstv.com

Register now on essentricstv.com

DON'T WANT TO STREAM?
FOLLOW ALONG WITH THESE DVDS

Rebalance & Reboot Your Body DVD
Shop
Connective Tissue Workouts DVD
Shop
Body Sculpting Series Vol.2 DVD
Shop
Barre Workout
DVD
Shop

HEALTH CHALLENGE DETAILS

The purpose of our Health Challenge is to motivate our community to do 1 workout per day – for a duration of 30 days.

We’ve created a custom daily workout schedule—that you can follow using Essentrics TV (click here to join) or any DVD that you have at home. View schedule here +

We discovered that the age-reversing benefits we all aspire to achieve were more quickly attained when following a strict month-long bootcamp of daily Essentrics exercise. Giving the body 30 days is the key to creating long-lasting change.

The bootcamp begins Monday, January 13th and lasts for 30 days (ending Tuesday, February 11th).

**Don’t worry if you start late, or miss a day—the important thing is to do 1 workout per day as often as you can!  

Everyone can follow along! All fitness levels are encouraged to join in.

No need to sign-up to our challenge, howeverif you want access to Essentrics TV to stream the daily workouts included in our custom workout schedule, you’ll need to become a member (here).

We’ve created a custom daily workout schedule—one specially-selected workout for you to do – every day (for 30 days). View schedule here +

Note: the easiest way to follow along is to stream all our chosen workouts on Essentrics TV. If you’re not already a member, join here

You can also do any workout you have access to (not necessarily included in our schedule):

  • Watch any DVD you have at home
  • Watch Classical Stretch on PBS or your local public television station
  • View our free mini workout YouTube videos and web clips
  • Take a live class in your area (find a class)

Visit our Health Challenge webpage at the start of each new week to watch Miranda’s Weekly Video — each week has a specific focus and Miranda explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging.

Week 1 video

Week 2 video

Week 3 video

Week 4 video

We’ll be posting daily motivational comments on Miranda’s Facebook page. Be sure to check them out and share your own thoughts and experiences with our global Essentrics community.

Remember, we’re in this together!

CONGRATULATIONS ON COMPLETING THE CHALLENGE!
HOW DO YOU FEEL?

STAY IN TOUCH

Be the first to hear about our newest programs, exclusive offers, and live events. Get access to weekly workout schedules, expert fitness tips, and classes tailored for everyone!