Starts Monday, January 13th, 2020
Start your New Year off right by doing one workout per day (for 30 days) on DVD or Streaming.
We’ve created a 30-day Health Challenge that is meant to kick-start you back into a regular exercise routine (if you’ve taken a break) and stimulate you to maintain “proper” movement in your life.
Each week of our bootcamp has a specific focus and is accompanied by an introductory video by Miranda, who explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging.
We look forward to hearing about your 30-day journey to creating a long-lasting habit of working out regularly!
– Miranda & The Essentrics Team –
Our 30-day health challenge is divided into 4 weeks. If you're a streaming member, you can immediately watch each 'workout of the day' as presented below.
S = STANDING | B = BARRE | F = FLOOR
Access each daily workout included in the 30-day Health Challenge by signing up for online streaming.
Stream challengeSTEPS TO FOLLOW:
1. Subscribe to streaming on essentricstv.com before downloading the App.
2. Visit the Apple store or Google Play to download the App.
3. Log into the App with your same credentials from essentricstv.com
The purpose of our Health Challenge is to motivate our community to do 1 workout per day – for a duration of 30 days.
We’ve created a custom daily workout schedule—that you can follow using Essentrics TV (click here to join) or any DVD that you have at home. View schedule here +
We discovered that the age-reversing benefits we all aspire to achieve were more quickly attained when following a strict month-long bootcamp of daily Essentrics exercise. Giving the body 30 days is the key to creating long-lasting change.
The bootcamp begins Monday, January 13th and lasts for 30 days (ending Tuesday, February 11th).
**Don’t worry if you start late, or miss a day—the important thing is to do 1 workout per day as often as you can!
Everyone can follow along! All fitness levels are encouraged to join in.
No need to sign-up to our challenge, however—if you want access to Essentrics TV to stream the daily workouts included in our custom workout schedule, you’ll need to become a member (here).
We’ve created a custom daily workout schedule—one specially-selected workout for you to do – every day (for 30 days). View schedule here +
Note: the easiest way to follow along is to stream all our chosen workouts on Essentrics TV. If you’re not already a member, join here
You can also do any workout you have access to (not necessarily included in our schedule):
Visit our Health Challenge webpage at the start of each new week to watch Miranda’s Weekly Video — each week has a specific focus and Miranda explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging.
We’ll be posting daily motivational comments on Miranda’s Facebook page. Be sure to check them out and share your own thoughts and experiences with our global Essentrics community.
Remember, we’re in this together!
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