New Year
30-Day Health Challenge
Starts Monday, January 13th, 2020
Starts Monday, January 13th
HOW TO PARTICIPATE
Start your New Year off right by doing one workout per day (for 30 days) on DVD or Streaming.
We’ve created a 30-day Health Challenge that is meant to kick-start you back into a regular exercise routine (if you’ve taken a break) and stimulate you to maintain “proper” movement in your life.
Each week of our bootcamp has a specific focus and is accompanied by an introductory video by Miranda, who explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging.
We look forward to hearing about your 30-day journey to creating a long-lasting habit of working out regularly!
– Miranda & The Essentrics Team –
Custom Daily Workout Schedule
Our 30-day health challenge is divided into 4 weeks. If you're a streaming member, you can immediately watch each 'workout of the day' as presented below.
S = STANDING | B = BARRE | F = FLOOR
WEEK 1
Miranda's Week 1 Video
This week is designed to get your connective tissue (fascia, ligaments, and tendons) slipping & sliding for better mobility. The pace is slow and relaxed.
Watch nowDAY 1 - Jan.13th
Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.
DAY 2 - Jan.14th
Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.
DAY 3 - Jan.15th
Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.
DAY 4 - Jan.16th
Release & Rebuild your Fascia
(Aging Backwards: Connective Tissue Workouts)
(S) 31min.
DAY 5 - Jan.17th
Release & Rebuild your Fascia
(Aging Backwards: Connective Tissue Workouts)
(S) 31min.
WEEK 2
Miranda's Week 2 Video
This week, we’ll start working on posture and strengthening the entire body. Now that your connective tissue has started de-congealing, you’ll be able to stand up a bit straighter, more easily.
Watch nowDAY 10 - Jan.22nd
Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.
DAY 12 - Jan.24th
Release & Rebuild your Fascia
(Aging Backwards: Connective Tissue Workouts)
(S) 31min.
WEEK 3
Miranda's Week 3 Video
This week, we’ll continue with some connective tissue workouts to maintain its fluidity. We’ll also introduce more strengthening workouts to help the body become stronger.
Watch nowDAY 15 - Jan.27th
Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.
Day 17 - Jan.29th
Total Core, Leg & Butt Workout
(Body Sculpting Series Vol.2)
(S,F) 31min.
Day 18 - Jan.30th
Calorie Burning & Lower Body Sculpting
(Body Sculpting Series Vol.2)
(S,F) 31min.
Day 20 - Feb.1st
Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.
WEEK 4
Miranda's Week 4 Video
During our final week, all the elements are brought together: toning, posture, strength and mobility work. Your muscles and connective are ready to be remolded and strengthened safely—leaving you feeling younger, stronger and more flexible.
Watch nowDay 22 - Feb.3rd
Rebalance Your Connective Tissue
(Aging Backwards: Connective Tissue Workouts)
(S) 30min.
Day 25 - Feb.6th
Release & Rebuild your Fascia
(Aging Backwards: Connective Tissue Workouts)
(S) 31min.
Day 28 - Feb.9th
Total Core, Leg & Butt Workout
(Body Sculpting Series Vol.2)
(S,F) 31min.
Day 29 - Feb.10th
Calorie Burning & Lower Body Sculpting
(Body Sculpting Series Vol.2)
(S,F) 31min.
Miranda wants to congratulate you!
Congratulations on completing the New Year 30-day health challenge!
Watch nowStarts Monday, January 13th
Essentrics TV - the easiest way to follow the Health Challenge
Access each daily workout included in the 30-day Health Challenge by signing up for online streaming.
Stream challenge
Download our Free App!
Sign-up to Essentrics TV first
STEPS TO FOLLOW:
1. Subscribe to streaming on essentricstv.com before downloading the App.
2. Visit the Apple store or Google Play to download the App.
3. Log into the App with your same credentials from essentricstv.com
DON'T WANT TO STREAM?
FOLLOW ALONG WITH THESE DVDS
HEALTH CHALLENGE DETAILS
The purpose of our Health Challenge is to motivate our community to do 1 workout per day – for a duration of 30 days.
We’ve created a custom daily workout schedule—that you can follow using Essentrics TV (click here to join) or any DVD that you have at home. View schedule here +
We discovered that the age-reversing benefits we all aspire to achieve were more quickly attained when following a strict month-long bootcamp of daily Essentrics exercise. Giving the body 30 days is the key to creating long-lasting change.
The bootcamp begins Monday, January 13th and lasts for 30 days (ending Tuesday, February 11th).
**Don’t worry if you start late, or miss a day—the important thing is to do 1 workout per day as often as you can!
Everyone can follow along! All fitness levels are encouraged to join in.
No need to sign-up to our challenge, however—if you want access to Essentrics TV to stream the daily workouts included in our custom workout schedule, you’ll need to become a member (here).
We’ve created a custom daily workout schedule—one specially-selected workout for you to do – every day (for 30 days). View schedule here +
Note: the easiest way to follow along is to stream all our chosen workouts on Essentrics TV. If you’re not already a member, join here
You can also do any workout you have access to (not necessarily included in our schedule):
- Watch any DVD you have at home
- Watch Classical Stretch on PBS or your local public television station
- View our free mini workout YouTube videos and web clips
- Take a live class in your area (find a class)
Visit our Health Challenge webpage at the start of each new week to watch Miranda’s Weekly Video — each week has a specific focus and Miranda explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging.
We’ll be posting daily motivational comments on Miranda’s Facebook page. Be sure to check them out and share your own thoughts and experiences with our global Essentrics community.
Remember, we’re in this together!
CONGRATULATIONS ON COMPLETING THE CHALLENGE!
HOW DO YOU FEEL?
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