Join by booking your class below. Click “book” on the class you would like to attend and follow the steps to log in or create a studio account.
By email: [email protected]
Call us: 1-514-989-0236 | 1-877-828-7930
Chat with us online: Click on the “chat now” icon in the bottom right corner of your browser.
Essentrics® is a fluid full-body workout that engages every muscle through dynamic strengthening and lengthening exercises. It unlocks tight joints, develops lean muscle tone and improves posture for a balanced body. This is a low-impact class suitable for all ages and fitness levels combining standing, floor and barre work. Awaken every cell, muscle and joint and come away feeling energized, strong and pain-free.
|Pace: Medium||Level: Beginners + All|
15th floor - 355 Boul. de Maisonneuve Ouest, MTL | Metro: Place-des-Arts
The vibrant energy of the Quartier des spectacles makes downtown Montreal's cultural district your playground at HONEYROSE Hotel Montreal. Stepping into the hotel takes you back in time, with vintage, Art Deco design inspired by the 1920s mixed with Montreal's art of living.
Designed to offer creative spaces and memorable experiences, HONEYROSE Hotel is a place where you can find everything under one roof—including our brand-new Essentrics movement studio on the 15th floor, open space lounge areas, meeting and event rooms, and unique dining areas.
Yes, we reserve up to 3 free spots per class for hotel guests.
Use your phone or tablet to scan the QR code available on your in-room tablet. You will be brought to our schedule where you can sign up by booking into a class.
As there are limited spots for hotel guests, please be sure to cancel if you are unable to attend so that other hotel guests can benefit from a class. Simply log-in to your account and click “cancel” next to the class in the “my bookings” section.”
Unfortunately, we don’t allow drop-ins as we have limited spots in class; all spots must be booked via your in-room tablet.
You will be able to book a class 14 days in advance.
Our technique is appropriate for all ages and fitness levels and uses low-impact dynamic stretching and strengthening full body movement to improve flexibility, mobility, range of motion and relieve pain and stiffness. If you suffer from illness or injury, please get your doctor’s approval before beginning any new fitness program.
We recommend wearing workout clothes you can stretch and move comfortably in. The workout is done barefoot. Please bring a water bottle.
We supply mats for the floor portion of the class along with towels. For sanitary reasons – if you would like to use a mat while doing standing exercises you will need to bring your own. We also supply towels, therabands, and blocks. No other equipment is required. You are welcome to bring your own equipment.
Yes, there is a washroom and two individual shower rooms where you can change. Personal belongings need to be brought into the studio.
Once past reception in the Honeyrose lobby, there is an elevator to your left. Please enter and go up to the 15th floor; you’ll then see signs to proceed to the studio.
We are excited to start offering private classes, corporate classes, and special events in the very near future! Please stay tuned.
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