I hope you’ll decide to join me for a class! If you do, please know that my personal philosophy about exercise and movement is that it should make you feel good and joyful, both while you’re doing it, and after you’re done. My goal is for you to experience ease in you body, decreased pain, improved posture and greater strength and flexibility.
|Class||Date & Start Time||Duration||Cost||Registration|
|Essentrics®️ Aging Backwards||Tuesday 11am||1 hour||$10||SIGN UP / INFO|
|Essentrics®️||Thursday 4pm||1 hour||$10||SIGN UP / INFO|
|Essentrics®️ Aging Backwards||Sunday 11am||1 hour||$10||SIGN UP / INFO|