246 South Church Street, Grass Valley, CA, USA
Directions Website | [email protected] | 1-510-285-7861 |Level 3 Certified Essentrics® Instructor, B.A. Physical Education (UCSB), music, dance, gymnastics background. In-Person TUESDAYS: 10-11 am, Unitarian Universalist Community of the Mountains ($5-$15 drop-in, sliding scale) THURSDAYS: 9:30-10:15 am, Gold Country Senior Center ($3 for members, $6 for non-members) Water, (elastic) strap, risers, (yoga) mat, pillow/towel, chair. Contact: (510) 285-7861 or mailto:[email protected]
Class | Day | Start Time | End Time |
---|---|---|---|
Essentrics®️ Aging Backwards | Tuesday | 10:00 am | 11:00 am |
Essentrics®️ Release, Rebalance, Restore | Thursday | 9:30 am | 10:15 am |
Drag table left or right to view more.
Be the first to hear about our newest programs, exclusive offers, and live events. Get access to weekly workout schedules, expert fitness tips, and classes tailored for everyone!