CLASS LISTING
In-person classes TUESDAYS and THURSDAYS: GCSS 9:30-10:15 am (now ongoing), MONDAYS and WEDNESDAYS: Community Education, Sierra College 12-1:00 pm
250 Sierra College Dr, Grass Valley, CA 95945, USA
Directions Website | [email protected] | 1-510-285-7861 |
Gold Country Senior Services, Community Education at Sierra College Bettina Lewis
Certified L3 Essentrics InstructorLevel 3 Certified Essentrics® Instructor, B.A. Physical Education (UCSB), music, dance, gymnastics background. In-Person MONDAYS & WEDNESDAYS: 12:00 pm - 1:00 pm, Community Education Sierra College (register https://sierra.augusoft.net/) TUESDAYS & THURSDAYS: 9:30-10:15 am, Gold Country Senior Center ($3 for members, $6 for non-members) Water, (elastic) strap, risers, (yoga) mat, pillow/towel, chair. Contact: (510) 285-7861 or mailto:[email protected]
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ Aging Backwards | Tuesday | 9:30 am | 10:15 am |
| Essentrics®️ Release, Rebalance, Restore | Thursday | 9:30 am | 10:15 am |
| Essentrics®️ Aging Backwards | Monday | 12:00 pm | 1:00 pm |
| Essentrics®️ Release, Rebalance, Restore | Wednesday | 12:00 pm | 1:00 pm |
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