In-Person: Community Room, Madelyn Helling Library, Nevada City, 1st, 3rd, 4th, 5th Tuesdays of each month 11:30am-12:30pm; 2nd Tuesday of each month 10am-11am. Donations accepted. Classes at Unitarian Universalist Community of the Mountains Wednesdays 9:45-10:30 am, and Thursdays 12:30-1:30pm. Donations accepted

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CLASS LISTING

In-Person: Community Room, Madelyn Helling Library, Nevada City, 1st, 3rd, 4th, 5th Tuesdays of each month 11:30am-12:30pm; 2nd Tuesday of each month 10am-11am. Donations accepted. Classes at Unitarian Universalist Community of the Mountains Wednesdays 9:45-10:30 am, and Thursdays 12:30-1:30pm. Donations accepted

Madelyn Helling Library, Helling Way, Nevada City, CA, USA

Directions Website | [email protected] | 1-510-285-7861

Community Room, Madelyn Helling Library (Nevada City) Bettina Lewis

Certified L2 Essentrics Instructor

Level 2 Certified Essentrics® Instructor, B.A. Physical Education (UCSB), music, dance, gymnastics background. In-Person TUESDAYS: Madelyn Helling Library WEDNESDAYS: Unitarian Universalist Community of the Mountains THURSDAYS: Unitarian Universalist Community of the Mountains On Zoom MONDAY 6-6:45 pm: LIVE VIRTUAL ZOOM: optional video on/off. Water, (elastic) strap, risers, (yoga) mat, pillow/towel, chair. Contact for Zoom link: (510) 285-7861 or mailto:[email protected]

In-Person Classes

Class	Day	Start Time	End Time
Essentrics®️ Aging Backwards	Tuesday	11:30 am	12:30 pm

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