CLASS LISTING

In-person classes TUESDAYS: UUCM 10-11 am (now ongoing) and THURSDAYS: GCSS 9:30-10:15 am (now ongoing)

246 South Church Street, Grass Valley, CA, USA

Directions Website | [email protected] | 1-510-285-7861
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Unitarian Universalists of the Mountains (GV) Bettina Lewis

Certified L3 Essentrics Instructor

Level 3 Certified Essentrics® Instructor, B.A. Physical Education (UCSB), music, dance, gymnastics background. In-Person TUESDAYS: 10-11 am, Unitarian Universalist Community of the Mountains ($5-$15 drop-in, sliding scale) THURSDAYS: 9:30-10:15 am, Gold Country Senior Center ($3 for members, $6 for non-members) Water, (elastic) strap, risers, (yoga) mat, pillow/towel, chair. Contact: (510) 285-7861 or mailto:[email protected]

In-Person Classes
Class Day Start Time End Time
Essentrics®️ Aging Backwards Tuesday 10:00 am 11:00 am
Essentrics®️ Release, Rebalance, Restore Thursday 9:30 am 10:15 am

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