CLASS LISTING
In-person classes, Tuesdays 9:15-10 and 11-12
246 South Church Street, Grass Valley, CA, USA
Directions Website | [email protected] | 1-510-285-7861 |
Unitarian Universalists of the Mountains (GV) Bettina Lewis
Certified L3 Essentrics InstructorLevel 3 Certified Essentrics® Instructor, B.A. Physical Education (UCSB), music, dance, gymnastics background. In-Person TUESDAYS: 9:15-10:00, Unitarian Universalist Community of the Mountains TUESDAYS: 11:00-12:00 143 Rockwood Dr. MONDAY 6-6:45 pm: LIVE VIRTUAL ZOOM: optional video on/off. Water, (elastic) strap, risers, (yoga) mat, pillow/towel, chair. Contact for Zoom link: (510) 285-7861 or mailto:[email protected]
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ Aging Backwards | Tuesday | 9:15 am | 10:00 am |
| Essentrics®️ Release, Rebalance, Restore | Tuesday | 11:00 am | 12:00 pm |
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