Madelyn Helling Library, Helling Way, Nevada City, CA, USADirections Website | [email protected] | 1-510-285-7861 | |
Level 2 Certified Essentrics® Instructor, B.A. Physical Education (UCSB), music, dance, gymnastics background. TUESDAYS: Madelyn Helling Library Community Room THURSDAYS: 2/1/24-5/2/24 (skip 2/15/24) : Sierra College at sierracommunityed.org or call (916)781-6280. MONDAY 6pm and 7:30pm: LIVE VIRTUAL ZOOM: optional video on/off. Water, (elastic) strap, risers, (yoga) mat, pillow/towel, chair. Contact for Zoom link: (510) 285-7861 or mailto:[email protected]
|Class||Day||Start Time||End Time|
|Essentrics®️ Aging Backwards||Tuesday||11:30 am||12:30 pm|
|Essentrics®️ Release, Rebalance, Restore||Tuesday||3:00 pm||4:00 pm|
|Essentrics®️ Aging Backwards||Tuesday||4:00 pm||5:00 pm|
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