CLASS LISTING
Bettina Lewis
Seaman's Lodge, Nimrod Street, Nevada City, CA, USA
Directions Website | [email protected] | 1-510-285-7861 |
Bettina Lewis
Certified L1 Essentrics InstructorCertified Essentrics® Instructor, B.A. in Physical Education (UCSB), also music, dance, gymnastics, languages, education. IN-PERSON CLASSES in Seaman's Lodge, Nevada City: Mask protocol includes excellent ventilation. LIVE VIRTUAL CLASS participants receive my ZOOM link; option to have video on or off. Class props, if possible: Water, strap/theraband, risers/blocks, (yoga) mat, (donut) cushion, chair. To (pre)register, contact me at (510) 285-7861 or mailto:[email protected]
Live Virtual Classes
| Registration | Class | Date & Start Time | Duration | Cost |
|---|---|---|---|---|
| SIGN UP / INFO | Essentrics®️ Aging Backwards | Monday evenings, 6:00 pm | 60 minutes | $5-$20 per class (sliding scale), 4-class and 10-class passes available, pre-registered and drop-ins welcome! |
| SIGN UP / INFO | Essentrics®️ Release, Rebalance, Restore | Monday evenings, 7:30 pm | 45 minutes | $5-$20 per class (sliding scale), 4 and 10-class passes available, pre-registered and drop-ins welcome! |
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The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or Approved Facilities. By participating in any Essentrics live virtual class, you are agreeing to the Live Virtual Class Terms of Use here.
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ Aging Backwards | Tuesday | 11:00 am | 11:45 am |
| Essentrics®️ Release, Rebalance, Restore | Tuesday | 12:30 pm | 1:30 pm |
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