CLASS LISTING
In-Person: Community Room, Madelyn Helling Library, Nevada City, Tuesdays (11:30-12:30 Nov. 28 2023, Dec. 5, 2023 and January 9, 2024 thru May 24, 2024 3-4pm Dec. 12 2023, 4-5pm Dec. 19, 2023), donation-based
Madelyn Helling Library, Helling Way, Nevada City, CA, USA
Directions Website | [email protected] | 1-510-285-7861 | |
Community Room, Madelyn Helling Library (Nevada City) Bettina Lewis
Certified L2 Essentrics InstructorLevel 2 Certified Essentrics® Instructor, B.A. Physical Education (UCSB), music, dance, gymnastics background. TUESDAYS: Madelyn Helling Library Community Room THURSDAYS: 2/1/24-5/2/24 (skip 2/15/24) : Sierra College at sierracommunityed.org or call (916)781-6280. MONDAY 6pm and 7:30pm: LIVE VIRTUAL ZOOM: optional video on/off. Water, (elastic) strap, risers, (yoga) mat, pillow/towel, chair. Contact for Zoom link: (510) 285-7861 or mailto:[email protected]
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ Aging Backwards | Tuesday | 11:30 am | 12:30 pm |
| Essentrics®️ Release, Rebalance, Restore | Tuesday | 3:00 pm | 4:00 pm |
| Essentrics®️ Aging Backwards | Tuesday | 4:00 pm | 5:00 pm |
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