CLASS LISTING
In-person classes TUESDAYS: UUCM 10-11 am (now ongoing) and THURSDAYS: GCSS 9:30-10:15 am (now ongoing)
246 South Church Street, Grass Valley, CA, USA
Directions Website | [email protected] | 1-510-285-7861 |
Unitarian Universalists of the Mountains (GV) Bettina Lewis
Certified L3 Essentrics InstructorLevel 3 Certified Essentrics® Instructor, B.A. Physical Education (UCSB), music, dance, gymnastics background. In-Person TUESDAYS: 10-11 am, Unitarian Universalist Community of the Mountains ($5-$15 drop-in, sliding scale) THURSDAYS: 9:30-10:15 am, Gold Country Senior Center ($3 for members, $6 for non-members) Water, (elastic) strap, risers, (yoga) mat, pillow/towel, chair. Contact: (510) 285-7861 or mailto:[email protected]
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ Aging Backwards | Tuesday | 10:00 am | 11:00 am |
| Essentrics®️ Release, Rebalance, Restore | Thursday | 9:30 am | 10:15 am |
Drag table left or right to view more.
STAY IN TOUCH
Be the first to hear about our newest programs, exclusive offers, and live events. Get access to weekly workout schedules, expert fitness tips, and classes tailored for everyone!