CLASS LISTING
Bettina Lewis
Seaman's Lodge, Nimrod Street, Nevada City, CA, USA
Directions Website | [email protected] | 1-510-285-7861 |
Bettina Lewis
Certified L1 Essentrics InstructorCertified Essentrics® Instructor, B.A. in Physical Education (UCSB), background in music, dance, gymnastics, languages, education. For in-person classes, Seaman's Lodge mask protocol includes excellent ventilation, 6-foot distance rule, masks when appropriate. On-site heating, air-conditioning, restrooms, kitchen, chairs. No classes Tuesday, Nov. 1, 2022. For live virtual classes, client personal choice whether video is on or off.
Live Virtual Classes
| Registration | Class | Date & Start Time | Duration | Cost |
|---|---|---|---|---|
| SIGN UP / INFO | Essentrics®️ Gentle Stretch & Strength | Sundays at 7 am | 30 minutes | $5-$20 per class (sliding scale), pre-registered and drop-ins welcome. Essential workers may draw from funds created by others. Any payments exceeding $10 per person will fund Essentrics® with Bettina classes for essential workers, as a relief in their lives, to rebalance, relax and stretch, to lessen their pain and stiffness, and to regain ease, mobility, bounce, energy and breath. Payment options: Venmo, cash, check or Mindbody website. For more information or for in-person Essentrics® with Bettina schedule, please contact Bettina at [email protected] |
| SIGN UP / INFO | Essentrics®️ Aging Backwards | Sundays at 8 am | 45 minutes | Holiday Celebration! Free in-person demonstration class Tuesday December 13, 1 - 1:45 pm at Seaman's Lodge, Pioneer Park, Nevada City. $5-$20 per class (sliding scale), pre-registered and drop-ins welcome. Essential workers may draw from funds created by others. Any payments exceeding $10 per person will fund Essentrics® with Bettina classes for essential workers, as a relief in their lives, to rebalance, relax and stretch, to lessen their pain and stiffness, and to regain ease, mobility, bounce, energy and breath. Payment options: Venmo, cash, check or Mindbody website. For more information or for in-person Essentrics® with Bettina schedule, please contact Bettina at [email protected] |
| SIGN UP / INFO | Essentrics®️ Release, Rebalance, Restore | Sundays at 9 | 1 hour | Holiday Celebration! Free in-person demonstration class Tuesday December 13, 11 am - 12 pm at Seaman's Lodge, Pioneer Park, Nevada City. $5-$20 per class (sliding scale), pre-registered and drop-ins welcome. Essential workers may draw from funds created by others. Any payments exceeding $10 per person will fund Essentrics® with Bettina classes for essential workers, as a relief in their lives, to rebalance, relax and stretch, to lessen their pain and stiffness, and to regain ease, mobility, bounce, energy and breath. Payment options: Venmo, cash, check or Mindbody website. For more information or for in-person Essentrics® with Bettina schedule, please contact Bettina at [email protected] |
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The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or Approved Facilities. By participating in any Essentrics live virtual class, you are agreeing to the Live Virtual Class Terms of Use here.
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ Release, Rebalance, Restore | Tuesday | 11:00 am | 12:00 pm |
| Essentrics®️ Gentle Stretch & Strength | Tuesday | 12:15 pm | 12:45 pm |
| Essentrics®️ Aging Backwards | Tuesday | 1:00 pm | 1:45 pm |
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