274 Redwood Shores Pkwy, Redwood City, CA 94065, USADirections Website | [email protected] | | |
Four years ago I was training for my first marathon when I experienced excruciating sciatic pain non-stop for 4 days. An MRI revealed that I had a protruding disc. The surgeon gave me two options: 1) surgery, or 2) stop running for a year. I chose to stop running, and to strengthen my core so that the sciatic pain never comes back. I discovered Essentrics(R) and have been doing it daily to strengthen my core and rebalance my body so that the sciatic pain never comes back. So far it hasn't!
|Registration||Class||Date & Start Time||Duration||Cost|
|SIGN UP / INFO||Essentrics®️||Contact Me||1 hour||Contact Me|
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