CLASS LISTING
Available for private classes
274 Redwood Shores Pkwy, Redwood City, CA 94065, USA
Directions Website | [email protected] | | |
Celia Tang
Certified L3 Essentrics InstructorFour years ago I was training for my first marathon when I experienced excruciating sciatic pain non-stop for 4 days. An MRI revealed that I had a protruding disc. The surgeon gave me two options: 1) surgery, or 2) stop running for a year. I chose to stop running, and to strengthen my core so that the sciatic pain never comes back. I discovered Essentrics(R) and have been doing it daily to strengthen my core and rebalance my body so that the sciatic pain never comes back. So far it hasn't!
Live Virtual Classes
| Class | Date & Start Time | Duration | Cost | Registration |
|---|---|---|---|---|
| Essentrics®️ | Contact Me | 1 hour | Contact Me | SIGN UP / INFO |
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