As a Certified Movement Professional, Ashley believes that movement should be enjoyable, that the mind and body are interrelated, and that all bodies are good bodies. She creates space in her classes for practicing self-compassion, increasing body awareness, and finding ease through movement. A neurodivergent mom of three, Ashley is passionate about challenging the status quo, loves to crochet, knit, and sew, and prioritizes time in nature.
|Class||Date & Start Time||Duration||Cost||Registration|
|Essentrics®️||Thursdays 7:00 PM EST||45 minutes||CAN$15||SIGN UP / INFO|
|Essentrics®️ Release, Rebalance, Restore||Saturdays 9:30 AM EST||45 minutes||CAN$15||SIGN UP / INFO|