This class is for all ages and and we often focus on aging backwards and stretching and strengthening. Dr. Skelton (teaching Essentrics for 3 years) is well versed in body mechanics and the form and function in Essentrics is a perfect match. This class is fun, sometimes gentle, sometimes more dynamic. Often specific concerns are handled after class or in complementary one on one classes especially for new students. Cost - $5 for 2 or more classes/week and $8 for one class/week or drop in.
|Registration||Class||Date & Start Time||Duration||Cost|
|SIGN UP / INFO||Essentrics®️ Release, Rebalance, Restore||T,Th,Sat 9:00am||45 min||$5-8|
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