Dr. Mary Lou Skelton
Certified L3 Essentrics InstructorThis class is for all ages and and we often focus on aging backwards and stretching and strengthening. Dr. Skelton (teaching Essentrics for 3 years) is well versed in body mechanics and the form and function in Essentrics is a perfect match. This class is fun, sometimes gentle, sometimes more dynamic. Often specific concerns are handled after class or in complementary one on one classes especially for new students. Cost - $5 for 2 or more classes/week and $8 for one class/week or drop in.
Live Virtual Classes
| Registration | Class | Date & Start Time | Duration | Cost |
|---|---|---|---|---|
| SIGN UP / INFO | Essentrics®️ Release, Rebalance, Restore | T,Th,Sat 9:00am | 45 min | $5-8 |
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The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or Approved Facilities. By participating in any Essentrics live virtual class, you are agreeing to the Live Virtual Class Terms of Use here.
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