Peri-lynn Harris

My name is Peri-lynn Harris, I discovered Essentrics® in 2017 from my own experiences with many years of pain. I was so happy with the results and within 2 weeks the pain had lessened and finally no more reacquiring pain. This is why I became a certified Essentrics Instructor. Essentrics® keeps me aware of how my muscles are moving correctly combining stretching & strengthening exercises and ease through a fluid dynamic full-body workout. " Best practices to achieve healthy fitness goals"