Harjit Naghra
Certified L1 Essentrics InstructorAre you struggling with motivation to exercise? Do you have tight sore shoulders? Neck pain? Turtle posture? I'm an Essentrics & Pilates Coach for women just like you. My online classes will help you lengthen & feel taller. Your muscles will turn on...especially your abs! My slow sweat classes build your awareness & alignment step-by-step (with 1:1 time & corrections) so you get relief from stiffness & pain. You'll also tone up, lose a 👗 size & move with confidence. No matter what!
Live Virtual Classes
| Class | Date & Start Time | Duration | Cost | Registration |
|---|---|---|---|---|
| Essentrics®️ Gentle Stretch & Strength | 6:00pm EDT - Mondays | 45 min | $25 cad | SIGN UP / INFO |
| Essentrics®️ Gentle Stretch & Strength | 6:00pm EDT - Wednesdays | 30 min | $25 cad | SIGN UP / INFO |
The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or Approved Facilities. By participating in any Essentrics live virtual class, you are agreeing to the Live Virtual Class Terms of Use here.
