Are you struggling with motivation to exercise? Do you have tight sore shoulders? Neck pain? Turtle posture? I'm an Essentrics & Pilates Coach for women just like you. My online classes will help you lengthen & feel taller. Your muscles will turn on...especially your abs! My slow sweat classes build your awareness & alignment step-by-step (with 1:1 time & corrections) so you get relief from stiffness & pain. You'll also tone up, lose a 👗 size & move with confidence. No matter what!
|Class||Date & Start Time||Duration||Cost||Registration|
|Essentrics®️ Gentle Stretch & Strength||6:00pm EDT - Mondays||45 min||$25 cad||SIGN UP / INFO|
|Essentrics®️ Gentle Stretch & Strength||6:00pm EDT - Wednesdays||30 min||$25 cad||SIGN UP / INFO|