Hello and welcome! My name is Adrienne and I am a level 4 Essentrics instructor near Kingston Ontario. I teach via Zoom and would love to have you join us. Simply send me an email and I will be happy to reply with more information. I focus on safely strengthening your muscular structure through gentle full body movement, bringing you greater flexibility, mobility and balance. Essentrics is a proven technique to help rebalance your body and relieve pain.
|Registration||Class||Date & Start Time||Duration||Cost|
|SIGN UP / INFO||Essentrics®️||Tuesday 9 AM EST||One hour||$10|
|SIGN UP / INFO||Essentrics®️||Thursday 10 AM EST||One hour||$10|
|SIGN UP / INFO||Essentrics®️||Thursday 6 PM EST||One hour||$10|
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