Adrienne Simkins
Certified L4 Essentrics InstructorHello and welcome! My name is Adrienne and I am a level 4 Essentrics instructor near Kingston Ontario. I teach via Zoom and would love to have you join us. Simply send me an email and I will be happy to reply with more information. I focus on safely strengthening your muscular structure through gentle full body movement, bringing you greater flexibility, mobility and balance. Essentrics is a proven technique to help rebalance your body and relieve pain.
Live Virtual Classes
| Registration | Class | Date & Start Time | Duration | Cost |
|---|---|---|---|---|
| SIGN UP / INFO | Essentrics®️ | Tuesday 9 AM EST | One hour | $10 |
| SIGN UP / INFO | Essentrics®️ | Thursday 10 AM EST | One hour | $10 |
| SIGN UP / INFO | Essentrics®️ | Thursday 6 PM EST | One hour | $10 |
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The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or Approved Facilities. By participating in any Essentrics live virtual class, you are agreeing to the Live Virtual Class Terms of Use here.
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