3 Cameron Rd, St. Catharines, ON, CanadaDirections | [email protected] | 9059846851
Greetings! I am currently teaching Level 1 Aging Backwards and continue to work on Levels 2 to 4 through Essentrics. I achieved my Personal Trainer and Healthy Eating and Weight Loss certificates through canfitpro, and I regularly take continuing education courses on fitness, nutrition, and active aging. I stay informed on the positive effects of exercise on diabetes and arthritis. I am a retired college communications instructor and former dressage rider. I look forward to meeting you.
|Class||Date & Start Time||Duration||Cost||Registration|
|Essentrics®️ Aging Backwards||Wed. 4 - 5 p.m., Sat. 10:30-11:30, 1:00-2 p.m.||1 hour||$10.00||SIGN UP / INFO|