CLASS LISTING
St. Albert Seniors Association
M79W+MG St. Albert, AB, Canada
Directions Website | [email protected] |
Stephanie Weihmann
Certified L4 Essentrics InstructorHello. My name is Stephanie. I have been leading Essentrics: Aging Backwards classes now since 2020 and I am qualified as a Level 4 instructor. As an Osteopathic Manual Therapist I have found this method of physical exercise for strengthening and stretching far outweighs any other type of fitness classes. It's attention to whole body balancing aligns with my Osteopathic principles. At present I lead classes at the St. Albert Seniors Association in St. Albert, Alberta.
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ Aging Backwards | Tuesday | 10:30 am | 11:30 am |
| Essentrics®️ Aging Backwards | Thursday | 8:45 am | 9:45 am |
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