Tammy Hart
Certified L4 Essentrics InstructorHello, my name is Tammy Hart I am located in Coquitlam BC, and I am a level 4 Essentrics instructor. I offer a variety of classes that focus on Aging Backwards, gentle movement and aid in reconnecting mind and body. As a former figure skater I know what the body feels like when it breaks down and suffer from chronic pain. Join me today, and unlock, soothe and strengthen your body on class at a time.
Live Virtual Classes
| Registration | Class | Date & Start Time | Duration | Cost |
|---|---|---|---|---|
| SIGN UP / INFO | Essentrics®️ | Thursdays 6:30pm PST | 1 hr | Contact me |
| SIGN UP / INFO | Essentrics®️ |
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The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or Approved Facilities. By participating in any Essentrics live virtual class, you are agreeing to the Live Virtual Class Terms of Use here.
In-Person Classes
| Class | Day | Start Time | End Time |
|---|---|---|---|
| Essentrics®️ | Monday | 7:00 pm | 8:00 pm |
| Essentrics®️ Aging Backwards | Tuesday | 10:45 am | 11:45 am |
| Essentrics®️ Gentle Stretch & Strength | Thursday | 1:15 am | 2:15 am |
| Essentrics®️ Aging Backwards | Friday | 10:00 am | 11:00 am |
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