Montreal, QC H2P 2K1, CanadaDirections | [email protected] | | |
Private / Semi-Private/Outdoor groups/Virtual Zoom I am a Level 4 Instructor. I have 4 years of experience teaching Essentrics and 15 years as a Personal Fitness Trainer. My approach is dynamic and tailored to each individual's needs no matter what age or fitness level. I have trained kids as young as 8 to adults into their 80's. I focus on good alignment, proper posture, mobility, strength and agility. All the elements to provide you with a body that moves freely and happily.