CLASS LISTING
Zoom virtual live, Monday evenings 6-6:45pm and Upon Demand
Grass Valley, CA 95945, USA
Directions | [email protected] |
bettina lewis
Certified L3 Essentrics InstructorLevel 3 Certified Essentrics® Instructor, B.A. Physical Education (UCSB), music, dance, gymnastics background. In-Person classes: TUESDAYS (9:15-10:00 https://www.uugrassvalley.org) TUESDAYS (11:00-12:00 143 Rockwood, Grass Valley) Zoom classes: MONDAYS 6-6:45pm and upon demand: LIVE VIRTUAL ZOOM: optional video on/off. Customized classes Water, (elastic) strap, risers, (yoga) mat, pillow/towel, chair. Contact for Zoom link: (510) 285-7861 or mailto:[email protected]
Live Virtual Classes
| Registration | Class | Date & Start Time | Duration | Cost |
|---|---|---|---|---|
| SIGN UP / INFO | Essentrics®️ Gentle Stretch & Strength | Mondays 6-6:35 pm | 45 minutes | $5-$20 sliding scale use your own discretion, payable Venmo, check, cash |
| SIGN UP / INFO | Essentrics®️ Aging Backwards | Customized classes to be determined | 30-60 minutes, to be determined | Please contact [email protected] |
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The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or Approved Facilities. By participating in any Essentrics live virtual class, you are agreeing to the Live Virtual Class Terms of Use here.
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