Montreal Level 4

The Level 4 Live Teacher Training will develop your application of techniques towards strengthening and toning goals and provide you with the experience and tools necessary to design your own Essentrics workouts tailored to suit any need and clientele. A very rewarding experience that will leave you feeling prepared and confident, allowing you to truly soar as an instructor.  

Necessary to attend if you are interested in training professional athletes in order to understand the components of strength, power, performance, and endurance within Essentrics, in addition to anatomy topics relevant to this specific demographic (ex: fast & slow twitch muscles). 

• Perfect your form and gain practice, experience and personalized feedback on all our standing, floor and barre/chair strengthening exercises to learn how to execute, demonstrate, teach, and correct them to your students 
• Expand and explore all theEssentricstechniques to improve alignment and strength for joint stability, balance, and performance(applicable for the scope of clients ranging from Aging Backwards to professional athletes) 
• Learn how to create Essentrics workouts with different objectives and class time lengths (from 15-90 mins) through interactive, hands-on practice. Examples include therapeutic vs. strengthening workouts, general fitness, weight loss, flexibility, sports performance, etc. 

• Develop critical thinking through a practical application of theory and anatomy 
• Gain an understanding of the science behind weight loss and anti-aging as well as the importance of strength in our bodies on a cellular level 
• Teaching skills related to strengthening objectives including verbal cues, imagery, musicality, techniques  

*You will be credited 2 hours/day towards your required Apprentice teaching hours for Level 4 upon attending an L4 Live Teacher Training.