About the Live Teacher Training | Level 2
Learn the formula for designing full-body rebalancing Essentrics Trademark Sequences.
The Level 2 Live Teacher Training is your opportunity to dive deeper into the most distinctive and complex part of every Essentrics workout: Trademark Sequences. Achieving fluidity in the movements and transitions—while cueing and correcting your students with precision—requires a deeper understanding of the method. When you learn to bring it all together, the results for both you and your students will be exceptional.
What You’ll Learn
This interactive 3-day training is designed to give you the tools and confidence to elevate your teaching skills and enrich your students’ experience. Here’s what to expect:
- Hands-On Experience: Group practice and breakdown of Trademark positions, transitions, and exercises.
- Gain Feedback: Refine your form with real-time feedback to enhance how you execute and teach Trademarks.
- Teaching Skills: Learn how to apply techniques, adjust speed, and cue effectively to help your students achieve their objectives.
- Musicality: Practice moving to a variety of music, understand the flow of each song, and analyze genres to create effective Trademark Sequences.
- Anatomy: Expand your understanding of the spine’s role in movement and its application in Essentrics.
- Exam Prep: Learn how to create full-body rebalancing sequences, a crucial skill for your Level 2 exam.
Daily Live Classes
Led by expert instructors, daily live classes provide an engaging way to experience new cues, music and teaching styles – offering inspiration to bring back to your own students.
Bonus
Earn 2 hours of credit per day towards your required Level 2 teaching hours by attending this training.
Pre-Event Virtual Session: Level 2 Theory
Prepare for your live training with a 90-minute virtual theory session on Zoom, held two weeks before the live event. This session will help you feel ready to apply the foundational principles of Level 2 Trademark Sequences, setting the stage for an immersive live training experience.
Learn the rebalancing formula for Essentrics Trademark Sequences
PRE-EVENT VIRTUAL SESSION: LEVEL 2 THEORY
Thursday, July 10, 2025, 6:00–7:30 p.m. EDT
Location: Zoom. A recording will be available.
Duration: 75 minutes of theory + 15-minute Q&A
LIVE EVENT DATES & LOCATIONS
Thursday, July 24, 2025
Live Class & Introductions
5:00 p.m. to 7:00 p.m. (doors open at 4:45 p.m.)
Location: Studios GB | Les Grands Ballets
1435, rue De Bleury Suite 400 – Studio 1
Montréal, Quebec H2L 2H2
Friday, July 25, 2025
Training 9:30 a.m. to 4:30 p.m. (doors open at 9:15 a.m.)
Location: Studios GB | Les Grands Ballets
1435, rue De Bleury Suite 400 – Studio 1
Montréal, Quebec H2L 2H2
Saturday, July 26, 2025
Training 9:30 a.m. to 3:00 p.m. (doors open at 9:15 a.m.)
Location: Studios GB | Les Grands Ballets
1435, rue De Bleury Suite 400 – Studio 1
Montréal, Quebec H2L 2H2
Tea Time
3:00-4:30 p.m.
Location: Essentrics Head Office
360, rue Saint-François-Xavier, #501
Montréal, Quebec H2Y 2S8
CAPACITY
Limited to 25 participants maximum.
A minimum of 10 participants is required to hold the event.
PRE-REQUISITE
You must be a Level 1 Certified Instructor.
REQUIRED MATERIAL
Level 2 Certification Package. Purchase now.
CANCELLATION POLICY
Read our Cancellation Policy here.
We highly recommend that you purchase travel insurance and/or choose refundable options when booking flights, etc. in case of any unforeseen circumstances.
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Don’t know where to stay?View a list of hotels close to our training. |
Gail Garceau is an Essentrics® Master Trainer and Essentrics TV workout host. Gail joined the Teacher Training department at the Essentrics Head Office in 2014, where she works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics program and instructor curriculum.
Growing up a competitive athlete, Gail was originally drawn to Essentrics after experiencing how it improved her power in sports and relieved her sciatic pain. In her work coaching professional and Olympic athletes, Gail draws on her innate understanding of the athlete mindset to instill in them the value of Essentrics flexibility training for injury prevention and improved performance.
Passionate about educating people of all ages and fitness levels on the benefits of Essentrics, Gail leads live teacher trainings, workshops and retreats worldwide. She also teaches regular Essentrics group classes at studios, community shelters and hospitals in Montreal.
Essentrics reserves the right to have a substitute Educator teach the workshop if the scheduled Educator is unavailable due to unforeseen circumstances. This change may be made without notice. Please know that we always make every effort to hold our events as planned.
Why take a live training?
WATCH VIDEO
Every training I go to, I learn more about myself, about my body and about how to help other people with their bodies. Then the icing on the cake: connecting with other teachers: for support, ideas, possible gnashing of teeth at times and celebration!
- Susan
The level 1 live training is the best money I have spent! I honestly don’t know if I could or would have finished. The training is not only so educational, it is so inspiring! For me the training made all the difference.
- Lynne
I thoroughly enjoy the live trainings especially meeting all the master instructors with all the expertise with cueing and watching us to correct us. And all the wonderful people you meet from all over Ontario!
- Peri-Lynn
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