Dive into the full-body, rebalancing Essentrics Trademark sequences.
Trademarks are the most complex and distinctive part of every Essentrics workout. Achieving fluidity in the movements and transitions, while cueing and correcting your students and working with the techniques, is no small feat. Yet, when you learn to bring it all together, the class experience and results will be outstanding. This training is an eye-opening, interactive learning experience you don’t want to miss!
Daily live Essentrics classes offer an inspiring experience that will leave you feeling motivated and connected within the Essentrics global community.
In this hands-on and engaging training, you will:
- Gain practice with the positions, transitions, and exercises in Trademark sequences
- Receive feedback on your form and movement
- Improve your technical skills: Learn how to use different techniques, speed and cueing to help your students reach their objectives
Get ready to be even more inspired and motivated by diving deeper into:
- Musicality & playlist design: Understanding the flow of each song, practice moving to a variety of music, and analyze genres to create effective playlists.
- Design Trademark Sequences: Learn how to create sequences that rebalance the full body, a crucial skill for your Level 2 exam.
- Study Anatomy: Deepen your understanding of the body’s anatomy, particularly the spine, and its application in Essentrics.
An entire day is dedicated to teaching a full Essentrics workout. During this interactive session we will work on cueing, corrections, and musicality, providing plenty of practical experience in teaching a class.
Upon attending, you will be credited 2 hours/day towards your required Level 2 teaching hours.
Unlock the secrets of the unique Essentrics Trademark sequences and learn how to achieve extraordinary results with them. Join us now!
Training Info
| LOCATION | |
| Friday, October 25, 2024 Essentrics Head Office 360 Saint François Xavier St, #501 Montréal, Quebec H2Y 2S8 – Saturday, October 26–Sunday, October 27, 2024 Essentrics Studio Montreal 355 Blvd. De Maisonneuve Ouest 15th floor, Montréal, QC H3A 1S2 |
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| WHEN | |
| Friday, October 25, 2024 6:00 pm to 8:00 pm, Doors open at 6:15 pm – Saturday, October 26–Sunday, October 27, 2024 9:30 am to 4:30 pm, Doors open at 9:15 am |
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| IMPORTANT | |
| Max. participants limited: 15* | |
| PRE-REQUISITE | |
| Suitable for all entry-levels, no specific background needed. | |
| You have purchased the Level 2 Certification material Purchase now. You will need the materials for the training. | |
| Cancel Policy: Click here. | |
| We highly recommend that you purchase travel insurance and/or choose refundable options when booking flights, etc. in case of any unforeseen circumstances. |
*Limited spots available. The workshop will be held with a minimum of 10 registered participants.
You do not need a background in health, fitness, dance, anatomy or physiology.
Some of our best instructors have never taught prior to Essentrics.
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Don’t know where to stay?View a list of hotels close to our training. |
Gail Garceau is an Essentrics® Master Trainer and Essentrics TV workout host. Gail joined the Teacher Training department at the Essentrics Head Office in 2014, where she works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics program and instructor curriculum.
Growing up a competitive athlete, Gail was originally drawn to Essentrics after experiencing how it improved her power in sports and relieved her sciatic pain. In her work coaching professional and Olympic athletes, Gail draws on her innate understanding of the athlete mindset to instill in them the value of Essentrics flexibility training for injury prevention and improved performance.
Passionate about educating people of all ages and fitness levels on the benefits of Essentrics, Gail leads live teacher trainings, workshops and retreats worldwide. She also teaches regular Essentrics group classes at studios, community shelters and hospitals in Montreal.
Essentrics reserves the right to have a substitute Educator teach the workshop if the scheduled Educator is unavailable due to unforeseen circumstances. This change may be made without notice. Please know that we always make every effort to hold our events as planned.
Why take a live training?
WATCH VIDEO
Every training I go to, I learn more about myself, about my body and about how to help other people with their bodies. Then the icing on the cake: connecting with other teachers: for support, ideas, possible gnashing of teeth at times and celebration!
- Susan
The level 1 live training is the best money I have spent! I honestly don’t know if I could or would have finished. The training is not only so educational, it is so inspiring! For me the training made all the difference.
- Lynne
I thoroughly enjoy the live trainings especially meeting all the master instructors with all the expertise with cueing and watching us to correct us. And all the wonderful people you meet from all over Ontario!
- Peri-Lynn
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