Immerse yourself in the flexibility and therapeutic benefits of Essentrics.
Increasing flexibility is often the crucial element required for relieving pain and healing injuries. The effectiveness and ease with which people gain flexibility and relieve pain through Essentrics is what sets this program apart. Understanding why people perform exercises differently allows you to safely teach a group class with a variety of fitness levels, including those who have health or mobility issues. This Level 3 training will help you confidently adapt to the needs of any student. You will also explore the barre/chair exercises and sequences— how to teach them and why they result in optimal range of motion and stronger, leaner muscles.
In this hands-on and engaging Level 3-training, you will:
- Engage in Live Practice: Daily live classes include personal feedback on your positioning and movements to reinforce the eye-opening, interactive learning experience of this training.
- Refine Your Technical Skills: Analyze Essentrics flexibility exercises and sequences; explore the theory and application of techniques and anatomy to understand the therapeutic nature of Essentrics.
- Apply Anatomy: Gain confidence in working with connective tissue to help rebalance joints while respecting individual needs.
- Develop Your Critical Thinking Skills: Learn the modifications to meet the flexibility and therapeutic needs of any student, and gain confidence using equipment.
- Focus on Barre: Learn the Essentrics barre/chair positioning, set-up, and transitions that will help your classes flow seamlessly.
Class Breakdown: An entire day is dedicated to breaking down a full Essentrics workout. Emphasis on cueing, corrections, and musicality provides practical experience in conducting a class.
By attending this Training, you will earn 2 hours/day credit towards your required Level 3 teaching hours.
Inspire life-changing movement, grounded in science.
Join us now for this Level 3 training!
Training Info
| LOCATION | |
| Friday, November 1, 2024 Essentrics Head Office 360 Saint François Xavier St, #501 Montréal, Quebec H2Y 2S8 – Saturday, November 2–Sunday, November 3, 2024 Essentrics Studio Montreal 355 Blvd. De Maisonneuve Ouest 15th floor, Montréal, QC H3A 1S2 |
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| WHEN | |
| Friday, November 1, 2024 6:30 pm to 8:00 pm, Doors open at 6:15 pm – Saturday, November 2–Sunday, November 3, 2024 9:30 am to 4:30 pm, Doors open at 9:15 am |
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| IMPORTANT | |
| Max. participants limited: 15* | |
| PRE-REQUISITE | |
| Suitable for all entry-levels, no specific background needed. | |
| You have purchased the Level 3 Certification material Purchase now. You will need the materials for the training. | |
| Cancel Policy: Click here. | |
| We highly recommend that you purchase travel insurance and/or choose refundable options when booking flights, etc. in case of any unforeseen circumstances. |
*Limited spots available. The workshop will be held with a minimum of 10 registered participants.
You do not need a background in health, fitness, dance, anatomy or physiology.
Some of our best instructors have never taught prior to Essentrics.
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Don’t know where to stay?View a list of hotels close to our training. |
Amanda Cyr is an Essentrics Master Trainer, Educator and Essentrics TV workout host. She began teaching Essentrics in 2013 and joined the Teacher Training department at the Essentrics Head Office in 2015, where her role is focused on expanding and developing the Essentrics program. She works closely with Miranda Esmonde-White and the instructor community by hosting retreats, workshops and live teacher trainings worldwide.
Amanda holds a Bachelor of Science in Biology from Wilfrid Laurier University and draws on her fascination with the human body and its design to help guide her work. In her aim to continually expand her knowledge of the body’s natural healing systems, Amanda is also a certified yoga teacher and a Registered Ayurvedic Practitioner.
By sharing the Essentrics technique, Amanda is devoted to redefining the true meaning of fitness and helping people experience what it feels like to be healthy and happy in their bodies.
Essentrics reserves the right to have a substitute Educator teach the workshop if the scheduled Educator is unavailable due to unforeseen circumstances. This change may be made without notice. Please know that we always make every effort to hold our events as planned.
Why take a live training?
WATCH VIDEO
Every training I go to, I learn more about myself, about my body and about how to help other people with their bodies. Then the icing on the cake: connecting with other teachers: for support, ideas, possible gnashing of teeth at times and celebration!
- Susan
The level 1 live training is the best money I have spent! I honestly don’t know if I could or would have finished. The training is not only so educational, it is so inspiring! For me the training made all the difference.
- Lynne
I thoroughly enjoy the live trainings especially meeting all the master instructors with all the expertise with cueing and watching us to correct us. And all the wonderful people you meet from all over Ontario!
- Peri-Lynn
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