Dive into the importance of strength and the art of creating Essentrics workouts.
Strengthening is essential for all your students, whatever their fitness level may be. This training was created to sharpen your awareness and application of the Essentrics techniques to improve alignment and strength for joint stability, balance, and performance. Perfect your own form while enhancing how you set up and teach standing, floor, and barre/chair strengthening exercises. You will also explore the science behind weight loss and anti-aging and the importance of strength in our bodies on a cellular level.
This Level 4 training will help you expand into personal training or training professional athletes; understand and utilize strength-related fitness components such as power, speed, agility and endurance.
Another exciting part of this training is learning to create your own Essentrics workouts, tailored to suit any objective and class length (15-90 mins).
In this hands-on and engaging Level 4-training, you will:
- Engage in Live Practice: Daily live classes include personal feedback on your positioning and movements to reinforce the eye-opening, interactive learning experience of this training.
- Hone Your Technical Skills: Sharpen your teaching skills related to strengthening objectives including verbal cues, imagery, musicality, and techniques.
- Apply Anatomy: Explore how, when, and why to utilize fast and slow-twitch muscle fibers. Build on your Level 3 knowledge to help transform weakness and tightness into efficient strength.
- Develop Your Critical Thinking Skills: Learn the modifications to meet the strengthening needs of any student and expand on your use of equipment.
- Expand Your Reach: Receive the tools and skills to offer personal training or work with athletes.
- Learn to Create Workouts: Start mastering the art of creating balanced, effective and enjoyable Essentrics workouts
Class Breakdown: An entire day is dedicated to breaking down a full Essentrics workout. Emphasis on cueing, corrections, and musicality provides practical experience in conducting a class.
By attending this Training, you will earn 2 hours/day credit towards your required Level 4 teaching hours.
Experience untapped strength and vitality in this level. Get ready to become a fully certified Essentrics teacher. Join us now!
Training Info
| LOCATION | |
| Friday, November 8, 2024 Essentrics Head Office 360 Saint François Xavier St, #501 Montréal, Quebec H2Y 2S8 – Saturday, November 9–Sunday, November 10, 2024 Essentrics Studio Montreal 355 Blvd. De Maisonneuve Ouest 15th floor, Montréal, QC H3A 1S2 |
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| WHEN | |
| Friday, November 8, 2024 6:30 pm to 8:00 pm, Doors open at 6:15 pm – Saturday, November 9–Sunday, November 10, 2024 9:30 am to 4:30 pm, Doors open at 9:15 am |
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| IMPORTANT | |
| Max. participants limited: 15* | |
| PRE-REQUISITE | |
| Suitable for all entry-levels, no specific background needed. | |
| You have purchased the Level 4 Certification material Purchase now. You will need the materials for the training. | |
| Cancel Policy: Click here. | |
| We highly recommend that you purchase travel insurance and/or choose refundable options when booking flights, etc. in case of any unforeseen circumstances. |
*Limited spots available. The workshop will be held with a minimum of 10 registered participants.
You do not need a background in health, fitness, dance, anatomy or physiology.
Some of our best instructors have never taught prior to Essentrics.
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Don’t know where to stay?View a list of hotels close to our training. |
Gail Garceau is an Essentrics® Master Trainer and Essentrics TV workout host. Gail joined the Teacher Training department at the Essentrics Head Office in 2014, where she works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics program and instructor curriculum.
Growing up a competitive athlete, Gail was originally drawn to Essentrics after experiencing how it improved her power in sports and relieved her sciatic pain. In her work coaching professional and Olympic athletes, Gail draws on her innate understanding of the athlete mindset to instill in them the value of Essentrics flexibility training for injury prevention and improved performance.
Passionate about educating people of all ages and fitness levels on the benefits of Essentrics, Gail leads live teacher trainings, workshops and retreats worldwide. She also teaches regular Essentrics group classes at studios, community shelters and hospitals in Montreal.
Essentrics reserves the right to have a substitute Educator teach the workshop if the scheduled Educator is unavailable due to unforeseen circumstances. This change may be made without notice. Please know that we always make every effort to hold our events as planned.
Why take a live training?
WATCH VIDEO
Every training I go to, I learn more about myself, about my body and about how to help other people with their bodies. Then the icing on the cake: connecting with other teachers: for support, ideas, possible gnashing of teeth at times and celebration!
- Susan
The level 1 live training is the best money I have spent! I honestly don’t know if I could or would have finished. The training is not only so educational, it is so inspiring! For me the training made all the difference.
- Lynne
I thoroughly enjoy the live trainings especially meeting all the master instructors with all the expertise with cueing and watching us to correct us. And all the wonderful people you meet from all over Ontario!
- Peri-Lynn
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