Essentrics, with its large flowing movements and natural pumping actions, supports the work of this vital body system. Working hard to protect your body from infection while removing toxins from your blood, a well-flowing lymphatic system helps you feel your best – less bloated, more energized, with balanced hormones and an overall feeling of vitality.
Unlike the circulatory system, which has the powerful pump of the heart to push blood through the arteries and veins, the lymphatic system does not have a central pump. It depends on movement via the muscles and joints to push lymph through the vessels.
Our lymphatic system benefits from physical stimulation – whether via exercise, self-massage, or even deep breathing – to help enhance its flow through the vessels and nodes. By filtering and removing cellular waste, bacteria, viruses, and cancer cells, it naturally reduces inflammation and detoxes the body.
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LEVEL: Beginner & All levels | PACE: Slow to Medium | LENGTH: 14 days
|Remove excess toxins in your body|
|Reduce muscle aches and tensions|
|Strengthen your immune system|
|Improve sinus congestion|
|Increase your daily energy|
|Increase your vitality|