The Miracle of Flexibility
Three essential factors determine how you move without pain and feel healthy in your body: flexibility, strength and posture.
Now, for the first time in book form, Miranda has distilled the Essentrics program into
the ultimate reference guide for stretching and optimal mobility.
Bonus material available with purchase
(Canadian book title: The Movement Miracle)
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The Miracle of Flexibility Action Plan Workbook with Bonus Videos |
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Available in hardcover & audio format.
List price: $34.95 US | $39.95 CAN
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A Life-Changing Addition to Every Wellness Library
Three essential factors determine how you move through the world without pain and feeling healthy in your body: flexibility, strength, and posture. For decades, former ballerina, Miranda Esmonde-White, has been developing the secret to mobility, good posture, and peak fitness with the daily Essentrics® workout.
Now, for the first time in book form, Miranda has distilled the Essentrics program into
the ultimate reference guide for stretching and optimal mobility.
About The Book
A Comprehensive Guide to Essentrics that will help you get the most out of your workouts!
From New York Times bestselling author and PBS host of Classical Stretch & Aging Backwards, Miranda Esmonde-White
Miranda’s new book is designed to be the perfect companion to your Essentrics® workouts. Benefit from step-by-step instructions on how to perform each sequence properly and gain a deeper understanding of the primary muscles and joints being targeted for flexibility or strengthening during your routine.
The Miracle of Flexibility features:
- 60+ routines designed for everyday life, the workplace, conditioning, sports, healing and more!
- Empowering information to regain control over your physical wellbeing
- Tips on proper alignment for your head, neck, back and feet positioning
- Techniques to stimulate your brain
This revolutionary technique, acclaimed by some of the world’s leading scientists, offers an effective approach to fitness. Rooted in science and with thousands of practitioners, Essentrics® has delivered results to everyone from world champions and Olympic medalists to regular people. It is recognized as a technique which improves performance, prevents injuries, and relieves pain.
You Will Learn How To:
- Train your body as one interconnected unit
- Use constant movement as your guide
- Work the range of motion of every joint to reach your strength and flexibility goals
- Understand the mechanics of your body and what it needs to remain pain and injury-free
- Reach the golden medium zone where your body is at its peak
- Avoid stiffness, pain, poor posture and immobility as you age
Table of Contents
View the full Table of Contents
Stream the Miracle of Flexibility
Book Workouts
Book Workouts
Experience the teachings of Essentrics creator, Miranda Esmonde-White and Master Trainer Amanda Cyr with these two exclusive 20-minute workouts featured in her new book.
ACCESS 14-DAY FREE TRIAL
I'm trying to change the way people look at their bodies and the way they look at exercising. These workouts are going to help increase people's energy, teaching people a new way to exercise, a new way to gain strength and flexibility -- a new way to live!
- Miranda Esmonde-White -
MIRANDA ESMONDE-WHITE is one of North America’s greatest educators on healthy aging, injury prevention in sports and pain-free living. She is best known for her PBS fitness series, Classical Stretch, on-air since 1999 and rated the #1 fitness show on the network. A classically trained ballerina formerly with the National Ballet of Canada, Esmonde-White created the Essentrics technique, which uses low-intensity strengthening and stretching exercises to relieve pain, prevent injury and tone the body.
Based in Montreal, she works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide. She is the author of Aging Backwards, a New York Times and Globe and Mail bestseller that sparked an award-winning PBS docuseries of the same name. Her subsequent bestseller, Forever Painless, also became a PBS pledge-documentary hit.
Book Order + Bonus Material FAQ
When you order the book from your online retailer of choice, they will send you an order confirmation email with your order/receipt number.
Yes, you can order the book from any online retailer and obtain an order/receipt number from the order confirmation email sent to you.
Yes, you are still eligible to receive the free bonuses.
There is no deadline, however this is a limited time offer.
Please email our customer service team at [email protected]
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