NEW YORK CITY, NEW YORK | JUNE 16-20, 2025
Since the dawn of time, music has been a powerful force for healing, celebration, and inspiration. Like our ancestors, we crave the transformative energy of music—but in today’s world, we’re surrounded by sounds that can uplift or deplete us. Many of us listen to music without thinking about the emotional frequencies it carries and how they can impact our health, for better or worse. It’s a bit like how, years ago, we ate junk food without realizing how harmful it could be. Just as we’ve since become more mindful of what we eat, it’s time to pay closer attention to the music we choose and how it affects our emotional and physical health.
Over the past few decades, the world has been flooded with music that carries higher or lower frequencies. No one has educated us in the difference. This workshop will help you identify the difference and help you choose the best music that can have healing benefits for you and your students.
As an Essentrics instructor you have been learning the difference between movements that heal and ones that can harm. You will be taught how to choose music in the same way as we choose the best movements. This workshop takes Essentrics to a whole new level, educating you in frequencies, tones, beats, rhythms and melodies as we meticulously dissect the fascinating world of music.
This transformative workshop will deepen your understanding of how music enhances Essentrics, allowing you to guide your students toward more profound movement and healing.
WHEN
June 16-20, 2025
LOCATION
Pearl Studios NYC
500/519 Eighth Avenue, New York, NY 10018
(8th Avenue between 35th and 36th Street)
PRE-REQUISITE
– Certified Essentrics Instructor – Level 1, 2, 3 or 4
– Cancellation Policy: Click here
– We highly recommend that you purchase travel insurance and/or choose refundable options when booking flights, etc. in case of any unforeseen circumstances.
PLEASE NOTE
Participants arrange their own lodging and meals. For a budget-friendly, social option, consider sharing an Airbnb with other teachers.
Monday June 16
Workshop 9:30 am –12:30pm
Lunch 12:30pm – 2:00pm
Workshop 2:00- 5:00 pm
Tuesday June 17
Workshop 9:30 am –12:30pm
Lunch 12:30pm – 2:00pm
Workshop 2:00- 5:00 pm
Wednesday June 18
Workshop 9:30 am –12:30pm
Lunch 12:30pm – 2:00pm
Workshop 2:00- 5:00 pm
Thursday June 19
Workshop 9:30 am –12:30pm
Lunch 12:30pm – 2:00pm
Workshop 2:00- 5:00 pm
Friday June 20
Workshop 9:30 am – 1:00 pm
Join us at Pearl Studios in the heart of Manhattan to connect with fellow instructors. While in NYC, explore iconic spots like Central Park and Times Square, catch a Broadway show, or indulge in endless shopping and dining.
Don’t know where to stay?View a list of hotels close to our training. |
Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the Executive Producer, creator and host of the 25-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television.
With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.
Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.
Every training I go to, I learn more about myself, about my body and about how to help other people with their bodies. Then the icing on the cake: connecting with other teachers: for support, ideas, possible gnashing of teeth at times and celebration!
- Susan
The level 1 live training is the best money I have spent! I honestly don’t know if I could or would have finished. The training is not only so educational, it is so inspiring! For me the training made all the difference.
- Lynne
I thoroughly enjoy the live trainings especially meeting all the master instructors with all the expertise with cueing and watching us to correct us. And all the wonderful people you meet from all over Ontario!
- Peri-Lynn
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