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21-day

Fit & Healthy Challenge

Boost your health, vitality & cellular regeneration in 21 days of full body movement.

Start Today!

*Subscription required

JOIN CHALLENGE NOW View Schedule

More About
The Fit & Healthy Challenge

This progressive challenge builds from slow to intermediate workouts and will help lubricate your joints, fascia and connective tissue, strengthen your hips, legs, arms and core, all while creating a feeling of movement and space in your joints.

LEVEL

FOCUS

PACE

Starts slow and builds up (beginner to intermediate) Progressive
full body workouts		 Slow
to medium
  • Increase your energy and vitality
  • Hydrate & lubricate your joints, fascia & connective tissue
  • Strengthen your hips, legs, arms and core
  • Create a feeling of effortless movement & space in your joints
  • Boost your mood and relieve stress and anxiety
  • Improve your full body mobility and range of motion
  • Reinforce your posture by improving spine health and mobility
  • Variation of standing, floor and barre workouts
  • Includes live and pre-recorded classes

START YOUR CHALLENGE NOW

Joining a Challenge is Simple, Follow These 3 Easy Steps!

STEP 1:
Sign-up for daily emails

Enter your name and email address to receive daily reminders and workout links.


 

STEP 2:
Start 14-day free trial


LOG IN or JOIN ETV and start your 14-DAY FREE TRIAL.
Don’t worry we will send you a reminder before the challenge starts.
Subscription starting at $14.95/month after your free 14-day trial. Prices and taxes vary by country. Cancel anytime!

COMPLETE STEP 2. REGISTER / LOG IN

STEP 3:
Download your schedule


View or print your 21-day schedule calendar

COMPLETE STEP 3. CLICK TO GET PDF

*By registering for daily workout reminders you agree to receive email communications from Essentrics. Registering for workout reminders does not automatically enroll you in Essentrics TV. Please complete Step 2 to join Essentrics TV.

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