Wellness Program: The Lymphatic System
Feel the power of this rejuvenating wellness program!
Dedicate 14 days to supporting your lymphatic system - your partner in health - through Essentrics workouts and detox workshops.
Start Now!
Starting at
$14.95/month
after your free 14-day trial. Cancel anytime.
About the Lymphatic System
Essentrics, with its large flowing movements and natural pumping actions, supports the work of this vital body system. Working hard to protect your body from infection while removing toxins from your blood, a well-flowing lymphatic system helps you feel your best – less bloated, more energized, with balanced hormones and an overall feeling of vitality.
Unlike the circulatory system, which has the powerful pump of the heart to push blood through the arteries and veins, the lymphatic system does not have a central pump. It depends on movement via the muscles and joints to push lymph through the vessels.
Our lymphatic system benefits from physical stimulation – whether via exercise, self-massage, or even deep breathing – to help enhance its flow through the vessels and nodes. By filtering and removing cellular waste, bacteria, viruses, and cancer cells, it naturally reduces inflammation and detoxes the body.
Joining a Challenge is Simple,
Follow These 3 Easy Steps!
Follow These 3 Easy Steps!
*By registering for daily workout reminders on Step 1 you agree to receive email communications from Essentrics. Registering for workout reminders does not automatically enroll you in Essentrics TV. Please complete Step 2 to join Essentrics TV.
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Sign-up for daily emails
Enter your name and email address to receive daily reminders and workout links.
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Start 14-day free trial
LOG IN or JOIN ESSENTRICS TV
and start your 14-DAY FREE TRIAL. Don’t worry we will send you a reminder before the challenge starts.
Subscription starting at $14.95/month after your free 14-day trial. Prices and taxes vary by country. Cancel anytime!
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Download your schedule
View or print
your 14-day schedule calendar
Workshops included
View Collection
Live Workshop & Class
with Miranda Esmonde-White
View Workshop | View Class
Body Detox Massage
with Sahra Esmonde-White
and Rose Gwet, (Founder of Luxcey)
View Workshop
Facial Detox Massage
with Miranda Esmonde-White
and Rose Gwet, (Founder of Luxcey)
View Workshop
About this Wellness Program
LEVEL: Beginner & All levels | PACE: Slow to Medium | LENGTH: 14 days
A healthy
lymphatic system
will help to:
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Remove excess toxins in your body |
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Reduce muscle aches and tensions |
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Strengthen your immune system |
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Reduce inflammation |
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Improve sinus congestion |
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Increase your daily energy |
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Reduce bloating |
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Increase your vitality |
Essentrics & The Lymphatic System
Learn about your lymphatic system and how Essentrics can help.
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