Strengthening Series
Stream our 14-Day Program from July 15-28.
Build Long, Lean Muscles & Boost Strength,
Mobility and Energy at Your Own Pace
Feel free and strong with Essentrics. In every workout we strengthen in length. This will help you feel free in your joints, muscles and overall movement. As you increase your flexibility, you can recruit more muscles in all your movements. The more you do Essentrics – the more you can target and activate every single one of your muscles – leaving you both strong and energetic!
With this 14-day series, you can move at your pace to boost strength, mobility and energy with the level that suits you best. Beginner workouts are ideal if you are new to exercise or returning to workouts and need alignment cues. Advanced workouts are perfect if you are active, familiar with the Essentrics and looking for a greater challenge.
Stream on Essentrics TV
Experience newfound strength, mobility and energy with this full-body workout program designed for beginner and advanced levels!
Start your 14-day Free Trial
Beginners
Length: 14 Days
Low Intensity
Pace: Slow - Medium
4 Live Beginner Classes
Standing, chair/barre, floor
Advanced
Length: 14 Days
Higher Intensity
Pace: Medium – Fast
3 Live Advanced Classes
Standing, chair/barre, floor
On the Blog
Toning with Essentrics: Our Top Tips
These toning tips help you strengthen and sculpt muscles in a way that doesn’t result in a bulky shape.
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