Get ready to feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefits.
In Essentrics, our goal is to elongate as we strengthen! The more you strengthen in length, the more freedom you will feel in your joints, muscles and movement. As you increase your flexibility, you can recruit more muscles in all your movements. The more you do Essentrics – the more you can target and activate every single one of your muscles – leaving you both strong and energetic!
*Access included for Essentrics TV members.
|400+ workouts for all ages and levels from beginner to advanced (5-60 min.)|
|Weekly live classes with Miranda and her team of instructors (with replays)|
|Themed programs & health challenges tailored to your needs (5-30 days)|
|Classical Stretch TV series (all seasons)|
|Beginner’s guide, tutorials, Aging Backwards docuseries and workshops|
|Try our App + exclusive member content|
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