A Series of Strength & Stretch Workouts Designed to Unlock your Potential!

Get ready to feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefits.

In Essentrics, our goal is to elongate as we strengthen! The more you strengthen in length, the more freedom you will feel in your joints, muscles and movement. As you increase your flexibility, you can recruit more muscles in all your movements. The more you do Essentrics – the more you can target and activate every single one of your muscles – leaving you both strong and energetic!

This themed program will help you to:

• Replenish your muscle cells and increase energy levels
• Reinforce your posture
• Improve your cardiovascular health
• Build your body awareness
• Improve your endurance
• Tone your full body
• Unlock your joints

Included in your Streaming Membership:

	400+ workouts for all ages and levels from beginner to advanced (5-60 min.)
	Weekly live classes with Miranda and her team of instructors (with replays)
	Themed programs & health challenges tailored to your needs (5-30 days)
	Classical Stretch TV series (all seasons)
	Beginner’s guide, tutorials, Aging Backwards docuseries and workshops
	Try our App + exclusive member content