Your body has an incredible capacity to stay strong, vibrant, and pain-free for the full duration of your life. Learn more about your body’s unique needs per decade and join us for your 21-day age-specific challenges today on Essentrics TV!
New Daily Workouts + Live Classes (with replays) for all fitness levels
20-Day Classical Stretch
Posture Boost & Back Health
with Miranda & Sahra Esmonde-White
Get ready to stand taller and feel stronger as you develop spine flexibility, and increased mobility in your back, knees, hips, glutes, legs, and arms—a complete rebalancing of your entire body through this slow to medium-paced challenge for all levels.
New Season officially launching on PBS March 1st, 2022!
CLASSICAL STRETCH CHALLENGE
Strong, active muscles and proper posture play a key role in the healthy functioning of our body’s vital systems: cardiovascular, digestive, and musculoskeletal. This 21-day program will support these 3 interconnected systems and make you feel strong, vibrant and youthful!
HEALTHY BODY SYSTEMS PROGRAM