Summer 2024
Programming Guide
Programming Guide
Enjoy access to all our programs with an Essentrics TV membership.
Summer Conditioning Programs
Start Today!
Enjoy your favorite outdoor activities to the fullest! From gardening to golf, swimming to cycling, and hiking to racket sports, our tailored workouts are designed to boost your performance and speed up your recovery.
Unlock your potential in each activity with our specialized workouts for:
Gardening | Walking/Hiking | Golfing | Running | Swimming | Racket Sports | Cycling
New! 2 Workouts for Golfers
with Gail Garceau
Stream Now
Activate your muscles for tee time and then wind down after the game. Both workouts are designed to increase range of motion and give you a more powerful swing.
New! 2 Racket Sports Workouts
with Gail Garceau
Stream Now
Enhance your agility and power for peak performance on the court. Then relax and stretch your muscles after the game. Both are perfect to boost your mobility and reduce risk of injury.
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Try Essentrics TV today
Our Essentrics TV
family is growing
family is growing
Meet new Essentrics TV instructor Laurissa Manning. With over 30 years of fitness experience, Laurissa will help you feel your best and stay pain-free! Be sure to check out her workouts.
New! Advanced Glute & Hip Workout with Ellyn Ochs
Available July 9th
Feel toned and stronger as you sculpt your body, strengthen your glutes and boost your hip mobility. Ellyn’s 45-min. dynamic workout will activate every muscle and let your body soar.
Strengthening Series
Two Intensity Levels – Tailored to Your Needs
Starts July 15th
Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate & long-term strengthening benefits. 14-day program with beginner & advanced levels.
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STRENGTHENING SERIES
Rebalancing Program
Restore & refresh both your body & mind.
August 19 – Sept. 1
Restore your body and refresh your mind with Ellyn Ochs’ rejuvenating 14-day program. Each workout is designed to rebalance your body, condition every joint and boost your health, mood and vitality.
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REBALANCING PROGRAM
New! Sciatica Workout
Available August 26th
Sciatic pain doesn’t have to be debilitating. Essentrics can help you to reduce discomfort and improve your quality of life. With proper stretching and strengthening exercises, the condition can be improved or even disappear!
UNLOCK YOUR BODY
Try Essentrics TV today
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