STREAM OUR 10-DAY ESSENTRICS CONDITIONING FOR HIKING & WALKING PROGRAM WITH MAUDE DESJARDINS Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Join Maude … Continued
Hiking is an enjoyable outdoor activity that enables us to stay active and in shape throughout the summertime. Regardless of the level of intensity of the hike, we can sometimes … Continued
STREAM OUR 10-DAY ESSENTRICS CONDITIONING FOR GARDENERS PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Join Sahra Esmonde-White for a 10-day Conditioning for Gardeners … Continued
MARCH MADNESS MARCH 8th – 26th Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Join us on weekdays as of March 8th for … Continued
STREAM OUR 5-DAY LEG FOCUSED PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Join Gail Garceau for a 5-day Leg Focused Program to boost your metabolism, elongate your … Continued
Created by former professional Ballerina, Miranda Esmonde-White, Essentrics draws on many of the lengthening principles used in ballet, including the Barre. To develop the posture and physique of a dancer, … Continued
STREAM OUR 5-DAY BARRE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Join Gail Garceau for a 5-day Barre Program to lengthen your … Continued
