Tag: brain

Created by former professional Ballerina, Miranda Esmonde-White, Essentrics draws on many of the lengthening principles used in ballet, including the Barre. To develop the posture and physique of a dancer, … Continued

STREAM OUR 5-DAY BARRE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting  Monday, December 14th – Join Gail Garceau  for a  5-day Barre Program  to … Continued

STREAM OUR 5-DAY MINDFUL STRENGTH PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, November 16th – Join Amanda Cyr for … Continued

A body—one that is strong, healthy, pain-free, and gives us a sense of freedom to do what we love—is what true strength is all about. Our muscles are under our … Continued

As we age, every aspect of our lives tends to slow down, imperceptibly at first and most clearly noticed when we are around those younger than us who move at … Continued

A balanced body is a powerful one — where every muscle is equally as strong as it is flexible, with joints that can move through their full range of motion … Continued

STREAM OUR 5-DAY REBALANCE & RELEASE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, October 26th – Join Maude Desjardins … Continued

STREAM OUR 5-DAY ENERGY BOOSTING PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, October 5th – Join Miranda Esmonde-White for … Continued