Meet Claudia Sanchez, a Level 1 Essentrics Instructor in Houston, TX! “I don’t think I’ll ever know exactly what caused my sciatic nerve pain in my early 20’s. It could’ve … Continued
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Meet Claudia Sanchez, a Level 1 Essentrics Instructor in Houston, TX! “I don’t think I’ll ever know exactly what caused my sciatic nerve pain in my early 20’s. It could’ve … Continued
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The Mind & Body ConnectionTransforming your workout through the power of your mind Did you know that through visualization, you can increase the benefits of an Essentrics movement? For instance, while doing a specific … Continued
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Conditioning for Gardeners with Sahra Esmonde-WhiteSTREAM OUR 10-DAY ESSENTRICS CONDITIONING FOR GARDENERS PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, April 12th – Join Sahra Esmonde-White for a 10-day … Continued
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EnergizeExercise has been scientifically proven as one of the most effective methods to prevent brain cells from atrophying over time! And the most effective type of brain-body exercise has been … Continued
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3 Weeks ofMARCH MADNESS MARCH 8th – 26th Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Join us on weekdays as of March 8th for … Continued
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Gail’s Leg FocusedSTREAM OUR 5-DAY LEG FOCUSED PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, February 15th – Join Gail Garceau for a 5-day Leg Focused Program to boost your metabolism, elongate your … Continued
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3 Moves to Lengthen, Sculpt & Power Up Your LegsBenefits of Essentrics Leg-Focused Workouts Essentrics leg-focused workouts are a great way to challenge your overall fitness level and keep you feeling young and energetic. Instead of making you feel heavy or stiff, … Continued
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Essentrics at the BarreCreated by former professional Ballerina, Miranda Esmonde-White, Essentrics draws on many of the lengthening principles used in ballet, including the Barre. To develop the posture and physique of a dancer, … Continued
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5 Days of Barre withSTREAM OUR 5-DAY BARRE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, December 14th – Join Gail Garceau for a 5-day Barre Program to … Continued
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Mindful Strength with Amanda CyrSTREAM OUR 5-DAY MINDFUL STRENGTH PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, November 16th – Join Amanda Cyr for … Continued
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How to evolve your workout through the power of your mindA body—one that is strong, healthy, pain-free, and gives us a sense of freedom to do what we love—is what true strength is all about. Our muscles are under our … Continued
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Boost Your Energy:As we age, every aspect of our lives tends to slow down, imperceptibly at first and most clearly noticed when we are around those younger than us who move at … Continued