3 Ways to Train Like a Dancer
Created by former professional Ballerina, Miranda Esmonde-White, Essentrics draws on many of the lengthening principles used in ballet, including the Barre. To develop the posture and physique of a dancer, … Continued
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Essentrics at the BarreCreated by former professional Ballerina, Miranda Esmonde-White, Essentrics draws on many of the lengthening principles used in ballet, including the Barre. To develop the posture and physique of a dancer, … Continued
By Essentrics
5 Days of Barre withSTREAM OUR 5-DAY BARRE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, December 14th – Join Gail Garceau for a 5-day Barre Program to … Continued
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Mindful Strength with Amanda CyrSTREAM OUR 5-DAY MINDFUL STRENGTH PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, November 16th – Join Amanda Cyr for … Continued
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How to evolve your workout through the power of your mindA body—one that is strong, healthy, pain-free, and gives us a sense of freedom to do what we love—is what true strength is all about. Our muscles are under our … Continued
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Boost Your Energy:As we age, every aspect of our lives tends to slow down, imperceptibly at first and most clearly noticed when we are around those younger than us who move at … Continued
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Rebalance and Release: Awaken the Full Potential of Your MusclesA balanced body is a powerful one — where every muscle is equally as strong as it is flexible, with joints that can move through their full range of motion … Continued
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Rebalance & Release with MaudeSTREAM OUR 5-DAY REBALANCE & RELEASE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, October 26th – Join Maude Desjardins … Continued
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Miranda’s Energy Boosting WeekSTREAM OUR 5-DAY ENERGY BOOSTING PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, October 5th – Join Miranda Esmonde-White for … Continued