Tag: brain

Meet Claudia Sanchez, a Level 1 Essentrics Instructor in Houston, TX! “I don’t think I’ll ever know exactly what caused my sciatic nerve pain in my early 20’s. It could’ve … Continued

Transforming your workout through the power of your mind Did you know that through visualization, you can increase the benefits of an Essentrics movement? For instance, while doing a specific … Continued

STREAM OUR 10-DAY ESSENTRICS CONDITIONING FOR GARDENERS PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting  Monday,  April 12th – Join Sahra Esmonde-White for a 10-day … Continued

Exercise has been scientifically proven as one of the most effective methods to prevent brain cells from atrophying over time! And the most effective type of brain-body exercise has been … Continued

MARCH MADNESS MARCH 8th – 26th Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join us on weekdays as of March 8th  for … Continued

STREAM OUR 5-DAY LEG FOCUSED PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, February 15th – Join Gail Garceau for a  5-day Leg Focused Program to boost your metabolism, elongate your … Continued

Benefits of Essentrics Leg-Focused Workouts Essentrics leg-focused workouts are a great way to challenge your overall fitness level and keep you feeling young and energetic. Instead of making you feel heavy or stiff, … Continued

Created by former professional Ballerina, Miranda Esmonde-White, Essentrics draws on many of the lengthening principles used in ballet, including the Barre. To develop the posture and physique of a dancer, … Continued

STREAM OUR 5-DAY BARRE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting  Monday, December 14th – Join Gail Garceau  for a  5-day Barre Program  to … Continued

STREAM OUR 5-DAY MINDFUL STRENGTH PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, November 16th – Join Amanda Cyr for … Continued

A body—one that is strong, healthy, pain-free, and gives us a sense of freedom to do what we love—is what true strength is all about. Our muscles are under our … Continued

As we age, every aspect of our lives tends to slow down, imperceptibly at first and most clearly noticed when we are around those younger than us who move at … Continued