Tag: breathing

We’ve compiled research that explains why gentle exercise helps to support the immune system; more reasons to do your daily Essentrics full body stretch! Our Wellness Challenge is focused on … Continued

START OUR 30-DAY WELLNESS CHALLENGE NOW ON ESSENTRICS TV! -Not already a streaming member, join our 14-day free trial here.- This 30-day workout plan was specifically designed to take care … Continued

MESSAGE FROM MIRANDA ESMONDE-WHITE I began my first book with a statement, “Every day, no matter what our current health status, we have a very clear choice: we can grow … Continued

It is a well-known fact that COVID-19 is a respiratory virus that attacks the lungs. The question is, what can we do to protect our lungs and improve their ability … Continued