STREAM OUR 5-DAY LEG FOCUSED PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, February 15th – Join Gail Garceau for a 5-day Leg Focused Program to boost your metabolism, elongate your … Continued
Benefits of Essentrics Leg-Focused Workouts Essentrics leg-focused workouts are a great way to challenge your overall fitness level and keep you feeling young and energetic. Instead of making you feel heavy or stiff, … Continued
Created by former professional Ballerina, Miranda Esmonde-White, Essentrics draws on many of the lengthening principles used in ballet, including the Barre. To develop the posture and physique of a dancer, … Continued
STREAM OUR 5-DAY BARRE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, December 14th – Join Gail Garceau for a 5-day Barre Program to … Continued
STREAM OUR 5-DAY MINDFUL STRENGTH PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, November 16th – Join Amanda Cyr for … Continued
A body—one that is strong, healthy, pain-free, and gives us a sense of freedom to do what we love—is what true strength is all about. Our muscles are under our … Continued
We’ve compiled research that explains why gentle exercise helps to support the immune system; more reasons to do your daily Essentrics full body stretch! Our Wellness Challenge is focused on … Continued
As we age, every aspect of our lives tends to slow down, imperceptibly at first and most clearly noticed when we are around those younger than us who move at … Continued
A balanced body is a powerful one — where every muscle is equally as strong as it is flexible, with joints that can move through their full range of motion … Continued
STREAM OUR 5-DAY REBALANCE & RELEASE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, October 26th – Join Maude Desjardins … Continued
STREAM OUR 5-DAY ENERGY BOOSTING PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, October 5th – Join Miranda Esmonde-White for … Continued
A Different Kind of Cardio Workout By Essentrics Master Trainer, Sasha Alcoloumbre As you might already know, cardiovascular exercise is essential to our overall health! Traditionally, cardiovascular exercise is … Continued
