Tag: exercise

Create flow in your lymphatic system through our trademark and PNF exercises Your lymphatic system is your partner in health! Working hard to protect your body from infection while removing … Continued

21 DAY FIT & HEALTHY CHALLENGE! Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, September 13th – Join us on Essentrics … Continued

21 DAY FLEXIBILITY & MOBILITY CHALLENGE! Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, September 13th – Join us on Essentrics … Continued

STREAM OUR 10-DAY BACK STRENGTHENING PROGRAM HOSTED BY MIRANDA ESMONDE-WHITE! Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Lack of movement and our … Continued

STREAM OUR 10-DAY FULL BODY STRENGTH PROGRAM HOSTED BY THE ESSENTRICS TEAM! Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, July … Continued

STREAM OUR 10-DAY HIPS, GLUTES & KNEE STRENGTH PROGRAM WITH MIRANDA ESMONDE-WHITE Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Miranda Esmonde-White … Continued

Rumor has it that long hours of sitting can take a toll on your overall health. But what is it about sitting that’s so bad for you? Let’s uncover the … Continued

4 WEEKS OF DAILY LIVE CLASSES! Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join us on weekdays as of May 31st for … Continued

STREAM OUR 5-DAY ENERGY BOOSTING PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Miranda Esmonde-White for a 5-day Energy Boosting Program … Continued

Regular strengthening and stretching of our legs and feet are vital for boosting energy and keeping us feeling pain-free. But what happens to our body when we injure a small … Continued

Exercise has been scientifically proven as one of the most effective methods to prevent brain cells from atrophying over time! And the most effective type of brain-body exercise has been … Continued

Essentrics Plies are one of the most powerful exercises to reduce knee pain and strengthen the quadriceps muscle group. When the quads are constantly being strengthened in a shortened position, … Continued