Tag: exercise

Regular strengthening and stretching of our legs and feet are vital for boosting energy and keeping us feeling pain-free. But what happens to our body when we injure a small … Continued

STREAM OUR 10-DAY CONDITIONING FOR GOLFERS PROGRAM WITH GAIL GARCEAU Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, May 10th – … Continued

3 FLEXIBILITY EXERCISES TO IMPROVE YOUR GOLF SWING Having good posture and flexible joints are extremely important for your golf game. You need to be able to rotate your spine and hips so … Continued

STREAM OUR 10-DAY ESSENTRICS CONDITIONING FOR HIKING & WALKING PROGRAM WITH MAUDE DESJARDINS Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, … Continued

Hiking is an enjoyable outdoor activity that enables us to stay active and in shape throughout the summertime. Regardless of the level of intensity of the hike, we can sometimes … Continued

Meet Claudia Sanchez, a Level 1 Essentrics Instructor in Houston, TX! “I don’t think I’ll ever know exactly what caused my sciatic nerve pain in my early 20’s. It could’ve … Continued

Transforming your workout through the power of your mind Did you know that through visualization, you can increase the benefits of an Essentrics movement? For instance, while doing a specific … Continued

STREAM OUR 10-DAY ESSENTRICS CONDITIONING FOR GARDENERS PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting  Monday,  April 12th – Join Sahra Esmonde-White for a 10-day … Continued

Exercise has been scientifically proven as one of the most effective methods to prevent brain cells from atrophying over time! And the most effective type of brain-body exercise has been … Continued

MARCH MADNESS MARCH 8th – 26th Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join us on weekdays as of March 8th  for … Continued

STREAM OUR 5-DAY LEG FOCUSED PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, February 15th – Join Gail Garceau for a  5-day Leg Focused Program to boost your metabolism, elongate your … Continued

Benefits of Essentrics Leg-Focused Workouts Essentrics leg-focused workouts are a great way to challenge your overall fitness level and keep you feeling young and energetic. Instead of making you feel heavy or stiff, … Continued