Tag: exercise

A DIFFERENT KIND OF CARDIO WORKOUT By Sasha Alcoloumbre As you might already know, cardiovascular exercise is essential to our overall health! Traditionally, cardiovascular exercise is based on repetitive motion … Continued

  WHY GOOD POSTURE IS MORE THAN SITTING UP STRAIGHT By Essentrics Master Trainer, Gail Garceau   We all want good posture, as standing straight and tall is often associated … Continued

STREAM OUR 5-DAY POSTURE WEEK PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, August 17th – Join Master Trainer, Gail … Continued

3 WAYS TO GET RID OF EMOTIONAL STRESS IN YOUR BODY By Master Trainer, Amanda Cyr   Stress is not just carried in our minds but also in our bodies. … Continued

AGE REVERSING WORKOUTS SHOULD NOT CAUSE AGING How to Age Backwards the Right Way By Miranda Esmonde-White   I’ve been working in the field of aging for the past two … Continued

STREAM OUR 5-DAY AGING BACKWARDS PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, July 27th – Join Miranda Esmonde-White for … Continued

STREAM OUR 5-DAY STRESS RELEASE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, July 13th 2020 – Join Master Trainer … Continued

We’ve compiled research that explains why gentle exercise helps to support the immune system; more reasons to do your daily Essentrics full body stretch! Our Wellness Challenge is focused on … Continued

START OUR 30-DAY WELLNESS CHALLENGE NOW ON ESSENTRICS TV! -Not already a streaming member, join our 14-day free trial here.- This 30-day workout plan was specifically designed to take care … Continued

MESSAGE FROM MIRANDA ESMONDE-WHITE I began my first book with a statement, “Every day, no matter what our current health status, we have a very clear choice: we can grow … Continued