Tag: exercise

STREAM OUR 10-DAY FULL BODY STRENGTH PROGRAM HOSTED BY THE ESSENTRICS TEAM! Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, July … Continued

STREAM OUR 10-DAY HIPS, GLUTES & KNEE STRENGTH PROGRAM WITH MIRANDA ESMONDE-WHITE Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, July … Continued

Rumor has it that long hours of sitting can take a toll on your overall health. But what is it about sitting that’s so bad for you? Let’s uncover the … Continued

4 WEEKS OF DAILY LIVE CLASSES! Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join us on weekdays as of May 31st for … Continued

STREAM OUR 5-DAY ENERGY BOOSTING PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Miranda Esmonde-White for a 5-day Energy Boosting Program … Continued

Regular strengthening and stretching of our legs and feet are vital for boosting energy and keeping us feeling pain-free. But what happens to our body when we injure a small … Continued

Exercise has been scientifically proven as one of the most effective methods to prevent brain cells from atrophying over time! And the most effective type of brain-body exercise has been … Continued

Essentrics Plies are one of the most powerful exercises to reduce knee pain and strengthen the quadriceps muscle group. When the quads are constantly being strengthened in a shortened position, … Continued

STREAM OUR 10-DAY CONDITIONING FOR GOLFERS PROGRAM WITH GAIL GARCEAU Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Gail Garceau for a … Continued

3 FLEXIBILITY EXERCISES TO IMPROVE YOUR GOLF SWING Having good posture and flexible joints are extremely important for your golf game. You need to be able to rotate your spine and hips so … Continued

Transforming your workout through the power of your mind Did you know that through visualization, you can increase the benefits of an Essentrics movement? For instance, while doing a specific … Continued

STREAM OUR 10-DAY ESSENTRICS CONDITIONING FOR HIKING & WALKING PROGRAM WITH MAUDE DESJARDINS Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Join Maude … Continued