Daily Live Classes
March Madness
MARCH MADNESS MARCH 8th – 26th Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Join us on weekdays as of March 8th for … Continued
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3 Weeks ofMARCH MADNESS MARCH 8th – 26th Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Join us on weekdays as of March 8th for … Continued
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Gail’s Leg FocusedSTREAM OUR 5-DAY LEG FOCUSED PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, February 15th – Join Gail Garceau for a 5-day Leg Focused Program to boost your metabolism, elongate your … Continued
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3 Moves to Lengthen, Sculpt & Power Up Your LegsBenefits of Essentrics Leg-Focused Workouts Essentrics leg-focused workouts are a great way to challenge your overall fitness level and keep you feeling young and energetic. Instead of making you feel heavy or stiff, … Continued
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Essentrics at the BarreCreated by former professional Ballerina, Miranda Esmonde-White, Essentrics draws on many of the lengthening principles used in ballet, including the Barre. To develop the posture and physique of a dancer, … Continued
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5 Days of Barre withSTREAM OUR 5-DAY BARRE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, December 14th – Join Gail Garceau for a 5-day Barre Program to … Continued
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Mindful Strength with Amanda CyrSTREAM OUR 5-DAY MINDFUL STRENGTH PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, November 16th – Join Amanda Cyr for … Continued
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How to evolve your workout through the power of your mindA body—one that is strong, healthy, pain-free, and gives us a sense of freedom to do what we love—is what true strength is all about. Our muscles are under our … Continued
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Boost Your Energy:As we age, every aspect of our lives tends to slow down, imperceptibly at first and most clearly noticed when we are around those younger than us who move at … Continued
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Rebalance and Release: Awaken the Full Potential of Your MusclesA balanced body is a powerful one — where every muscle is equally as strong as it is flexible, with joints that can move through their full range of motion … Continued
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Rebalance & Release with MaudeSTREAM OUR 5-DAY REBALANCE & RELEASE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, October 26th – Join Maude Desjardins … Continued
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Miranda’s Energy Boosting WeekSTREAM OUR 5-DAY ENERGY BOOSTING PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate! Starting Monday, October 5th – Join Miranda Esmonde-White for … Continued
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A Different Kind of Cardio WorkoutA Different Kind of Cardio Workout By Essentrics Master Trainer, Sasha Alcoloumbre As you might already know, cardiovascular exercise is essential to our overall health! Traditionally, cardiovascular exercise is … Continued