Tag: pain relief

STREAM OUR 5-DAY MINDFUL STRENGTH PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, November 16th – Join Amanda Cyr for … Continued

A body—one that is strong, healthy, pain-free, and gives us a sense of freedom to do what we love—is what true strength is all about. Our muscles are under our … Continued

As we age, every aspect of our lives tends to slow down, imperceptibly at first and most clearly noticed when we are around those younger than us who move at … Continued

A balanced body is a powerful one — where every muscle is equally as strong as it is flexible, with joints that can move through their full range of motion … Continued

STREAM OUR 5-DAY REBALANCE & RELEASE PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, October 26th – Join Maude Desjardins … Continued

STREAM OUR 5-DAY ENERGY BOOSTING PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, October 5th – Join Miranda Esmonde-White for … Continued

A Different Kind of Cardio Workout By Essentrics Master Trainer, Sasha Alcoloumbre   As you might already know, cardiovascular exercise is essential to our overall health! Traditionally, cardiovascular exercise is … Continued

A DIFFERENT KIND OF CARDIO WORKOUT By Sasha Alcoloumbre As you might already know, cardiovascular exercise is essential to our overall health! Traditionally, cardiovascular exercise is based on repetitive motion … Continued

  WHY GOOD POSTURE IS MORE THAN SITTING UP STRAIGHT By Essentrics Master Trainer, Gail Garceau   We all want good posture, as standing straight and tall is often associated … Continued

STREAM OUR 5-DAY POSTURE WEEK PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, August 17th – Join Master Trainer, Gail … Continued

AGE REVERSING WORKOUTS SHOULD NOT CAUSE AGING How to Age Backwards the Right Way By Miranda Esmonde-White   I’ve been working in the field of aging for the past two … Continued

STREAM OUR 5-DAY AGING BACKWARDS PROGRAM Available exclusively on Essentrics TV Start your 14-day Free Trial! Click here to participate!   Starting Monday, July 27th – Join Miranda Esmonde-White for … Continued