Enjoy these 3 bonus videos, and action plan workbook to help you get the most out of your book.
Join author and creator of Essentrics® Miranda Esmonde-White and her daughter
and co-founder Sahra Esmonde-White for two exclusive discussions on the origins of Essentrics, and key takeaways from Miranda’s new book. In video 3, Essentrics Specialist and Master Trainer Amanda Cyr discusses the way that joints, connective tissues, and muscles work together in what we refer to as the Musculoskeletal Trifecta.
Video 1: Get the Story
Discover the origins of Essentrics and how Miranda’s 60+ year career in movement led to the making of her new book, The Miracle of Flexibility (US) and The Movement Miracle (Canada).
Video 2: Range of Motion and The Golden Medium
Key elements from the book are discussed in this insightful discussion.
Video 3: The Musculoskeletal Trifecta and Posture
This trifecta of anatomy has become at the heart of Essentrics. So much of what powers us and keeps us pain-free and mobile is centered in healthy, balanced joints, muscles and connective tissues.
The Bonus Workbook
The Action Plan Workbook PDF
- Discover your body’s story
- Analyze your posture
- Address common body imbalances and causes
- Create your unique body vision plan towards an energized and active future
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