STRENGTH & TONE
14-Day Challenge
Preserve your youthful energy in your 30s!
This 14-day challenge emphasizes muscular strength and definition, as well as flexibility and balance – all for a more powerful, confident, and vibrant, you! Through thoughtfully chosen workouts that blend large, full-body movements with dynamic stretches, you will enhance your overall power, elongate and tone your entire body, expand your range of motion, and improve your posture — paving the way for an active and fulfilling future.
Challenge Details
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Specialized Classes & Workshops |
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25-60 Min. Workouts |
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Daily Motivational Emails |
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Workout Plan to Stay on Track DOWNLOAD HERE |
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Level: Intermediate to Advanced |
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Medium to Fast |
Subscribe to motivational emails & reminders throughout the challenge
*Note: By subscribing, you agree to receive email communication from Essentrics. If you are not a member of Essentrics TV, you will need to sign-up to access the challenge workouts.
2. Access Challenge
Member of Essentrics TV? Access Included.
Log in.
Not a member? Start 14-Day Free Trial.*
*Cost: $14.95/month after trial. Prices may vary per country. Cancel anytime. Includes access to this program + full streaming platform and live classes
STRENGTH & FLEXIBILITY
21-Day Challenge
Create a powerful healthy body that’s in perfect balance, with our 21-Day Strength & Flexibility Challenge for your 30s. This specialized blend of classes will help you activate your posture muscles, build full-body strength and improve your flexibility and mobility so you can feel like your most powerful and healthiest self – in as little as 23 to 30 minutes a day!
Challenge Details
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21 Daily Age-Specific Workouts |
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Specialized Classes & Workshops |
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Daily Motivational Emails |
|
Workout Plan to Stay on Track DOWNLOAD HERE |
|
Level: Intermediate to Advanced |
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Slow to Fast |
Subscribe to motivational emails & reminders throughout the challenge
*Note: By subscribing, you agree to receive email communication from Essentrics. If you are not a member of Essentrics TV, you will need to sign-up to access the challenge workouts.
2. Access Challenge
Member of Essentrics TV? Access Included.
Log in.
Not a member? Start 14-Day Free Trial.*
*Cost: $14.95/month after trial. Prices may vary per country. Cancel anytime. Includes access to this program + full streaming platform and live classes
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