NOW PLAYING above FULL BODY WORKOUT Coming soon - Essentrics 2012 DVD series A combination of our trademark standing, floor and barre work. This dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body.  Our full body workouts help to quickly thin out your waist, legs and thighs, tone your abs, and transform your posture while increasing full body flexibility.

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ABOUT ESSENTRICS Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.