Your 30s
STRENGTH &
FLEXIBILITY
21-Day Challenge
Streaming on Essentrics TV!
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Follow These 3 Easy Steps!
*By registering for daily workout reminders in Step 1, you agree to receive email communication from Essentrics, however, it does not automatically enroll you in Essentrics TV. Please complete Step 2 to join Essentrics TV.
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THE TRANSFORMATIVE YEARS
During these exciting and transformative years, your cellular regeneration cycle (responsible for the aging process) is hardwired to begin to slow down – although you may not feel it until your mid-thirties. By activating all 650 muscles in an equal and balanced way, you are taking control of this process by signaling to your cells that you need them. Essentrics will help you activate your posture muscles, build overall strength and build flexibility and mobility so you can feel your healthiest self!
About this Challenge
Streaming
on Essentrics TV
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21 daily age-specific workouts |
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Live classes (with replays) |
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Daily motivational emails |
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Workout plan to keep you on track |
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LEVEL: Intermediate to Advanced |
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PACE: Slow to Fast |
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LENGTH: 21 days |
Kickstart the NEW YEAR!
Start Challenge Today
Start Challenge Today
Benefits:
- Strengthen, lengthen, tone, and define your muscles.
- Correct and maintain good posture.
- Manage stress, boost energy and improve your mental health by releasing endorphins.
- Brighten and tighten your skin by improving circulation which flushes toxins while delivering nutrients.
- Give you energy to keep up with a busy schedule.
- Lubricate tight fascia and connective tissue.
- Increase flexibility, improve performance in any sport or activity, and keep your muscles free of injury.
- Challenge your body while protecting your muscles and joints.
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
Your 21-day Challenge Schedule
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The Science of Essentrics
There is science behind Essentrics, and it’s the reason you experience real results.
As you age, you might be feeling changes in your body that you think you have no control over, when in reality – you do! Our muscle mass contains cells that keep our energy up, help us burn calories and many more important functions. When comparing muscle mass loss per decade of a semi-sedentary and physically active person, you’ll notice a significant difference in the rate of decline (see diagram below). Although we naturally lose some of these cells as we age, it is at a much lower rate if we stay or become active.
Every Essentrics workout is full body and targets all 650+ muscles - helping us to maintain a larger amount of these important cells as we age, which translates into a more energetic, mobile and pain-free body.
A Lifetime of Movement with Essentrics
Find out what your body needs at every stage of life to stay healthy, vibrant and strong!
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Essentrics TV
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Includes access to 400+ Essentrics workouts for all ages and fitness levels, including the Classical Stretch TV series on PBS, live classes, health challenges, educational workshops, documentaries and more.
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