Like most of us, I find the start of a fitness routine challenging. For me, Essentrics, proved to be the exception. I found it easy but challenging. Although I felt like I was working hard, my energy improved and my body felt lighter after finishing the workout. Instead of struggling to remember to do the workout, I couldn’t wait to get to it each day. Then, something amazing happened – during the second week, I was doing some heel raisers and I heard a loud pop. It didn’t hurt but I thought something might have happened. Something definitely happened! The chronic pain I had experienced over the past 5 years in my leg vanished. It literally stopped.
I am dedicated to helping individuals and communities explore and share ways to live their best lives. My interest is in working with communities that are typically underrepresented in and underserved by the fitness industry. My classes provide an inclusive, body-positive fitness experience for everyone.”