HEALTHY
AGING
Transform how your body feels, moves, and
heals. Experience Miranda Esmonde-White's
dynamic stretching technique.
Essentrics is a full body movement class that awakens every cell
to unlock your body’s potential, for every stage of life.
JOIN AN AGES CHALLENGE
Your body is designed to be strong, vibrant and pain-free throughout your life.
The Essentrics Workout considers the changing needs of your body as you age—
from strength and posture, to mobility and flexibility.
Select your Age
to experience a Tailored Challenge
Benefits of the Essentrics Workout:
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Increased energy & vitality |
|
Healthy, hydrated Fascia |
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Life-changing flexibility & mobility |
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Stiffness & pain-relief |
|
Safely build strength |
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Cellular Rejuvenation |
Start Stretching Now on Essentrics TV
HEALTHY AGING PRODUCTS
Stream our Workouts
Stream our collection of 400+ workouts for all ages & levels, live themed classes, health programs, and targeted workout plans for your body's needs.
Try Free for 14 days
DVDs for Healthy Aging
Explore our library of fitness DVDs with workouts dedicated to healthy aging and helping you to feel your best vibrant self throughout the years.
Shop now
Aging Backwards Books
Explore our collection of books on healthy aging, pain-relief and longevity by New York Times Bestselling Author, Miranda Esmonde-White.
Shop nowPREVIEW OUR HEALTHY AGING WORKOUTS
STREAM OUR WORKOUT COLLECTION ON ESSENTRICS TV
Start your 14-day Free Trial
WHAT PEOPLE ARE SAYING
About Essentrics®
I have a firm commitment to do Essentrics every morning for 22 minutes. I have been doing this exercise for 10 years, five days a week and I feel fabulous. I am 82 and do not have an ache or pain anywhere.
- Mary Jo
I have lost over 90 pounds. I have been using Essentrics for over a year and 1/2. Currently, I am still losing weight and toning. I started Classical Stretch for sciatic pain. This has helped me gain mobility and pain relief.
- Anonymous
I’ve been doing your workout for over a year with several health issues and I feel very strongly that this is the best tool a man could have to enjoy his full potential and stay healthy.
- Dan
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Start Stretching Now on Essentrics TV
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