JOIN A 40s CHALLENGE
THE PREVENTATIVE YEARS
In your 40s, your cellular regeneration cycle begins to slow down at a faster rate than before, resulting in more noticeable changes to how you feel. But there is an easy fix; awakening every muscle and activating your joints! Working all 650+ muscles in their full range of motion will combat this cycle by sending a signal to your cells that they are still needed! Full body movement, building mobility and strength is key during this time.
BENEFITS
Build Full Body Strength & Flexibility!
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Increase your flexibility, mobility, and strength; energizing you to keep up with your daily schedule. |
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Brighten and tighten your skin by improving circulation and flushing toxins. |
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Sculpt your body and boost a naturally slowing metabolism. |
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Improve your posture. |
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Prevent aches and pains, correct past injuries, and avoid conditions from becoming chronic (such as back, shoulder, and neck pain, sciatica, plantar fasciitis). |
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Lubricate tight fascia and connective tissue. |
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Relieve stress and improve mental health. |
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Prepare your muscles to complement your favourite activities. |
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
JOIN A 40s CHALLENGE
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