Your 20s
TONING & TENSION
RELEASE
21-Day Challenge
Streaming on Essentrics TV!
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Follow These 3 Easy Steps!
*By registering for daily workout reminders in Step 1, you agree to receive email communication from Essentrics, however, it does not automatically enroll you in Essentrics TV. Please complete Step 2 to join Essentrics TV.
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THE FORMATIVE YEARS
This is the time to plant the seeds for a lifetime of health. Muscle cells fuel your metabolism and give you energy, and in your twenties the natural rate of cellular regeneration is at its peak. Because of this, you’ll see rapid changes to your body with Essentrics. Posture, muscle tone, flexibility and an overall feeling of wellness and health are what you’ll gain from this program. Experience how a healthy, full body workout feels!
About this Challenge
Streaming
on Essentrics TV
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21 daily age-specific workouts |
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Daily motivational emails |
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Workout plan to keep you on track |
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LEVEL: Intermediate to Advanced |
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PACE: Medium to Fast |
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LENGTH: 21 days |
Start Your 20s Challenge Today!
Benefits:
- Strengthen, lengthen, tone and define your muscles.
- Offset imbalances created from repetitive motions of daily activities and sports.
- Correct and maintain good posture.
- Improve physical performance by working every muscle chain equally.
- Manage stress, boost energy and enhance your mental health by releasing endorphins.
- Bolster a lifelong approach to physical activity in a fun, non-competitive way.
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
Your 21-day Challenge Schedule
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The Science of Essentrics
There is science behind Essentrics, and it’s the reason you experience real results.
As you age, you might be feeling changes in your body that you think you have no control over, when in reality – you do! Our muscle mass contains cells that keep our energy up, help us burn calories and many more important functions. When comparing muscle mass loss per decade of a semi-sedentary and physically active person, you’ll notice a significant difference in the rate of decline (see diagram below). Although we naturally lose some of these cells as we age, it is at a much lower rate if we stay or become active.
Every Essentrics workout is full body and targets all 650+ muscles - helping us to maintain a larger amount of these important cells as we age, which translates into a more energetic, mobile and pain-free body.
A Lifetime of Movement with Essentrics
Find out what your body needs at every stage of life to stay healthy, vibrant and strong!
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Includes access to 400+ Essentrics workouts for all ages and fitness levels, including the Classical Stretch TV series on PBS, live classes, health challenges, educational workshops, documentaries and more.
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