Your 50s
BOOST ENERGY
STRENGTH & MOBILITY
21-Day Challenge
Streaming on Essentrics TV!
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Follow These 3 Easy Steps!
*By registering for daily workout reminders in Step 1, you agree to receive email communication from Essentrics, however, it does not automatically enroll you in Essentrics TV. Please complete Step 2 to join Essentrics TV.
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THE ACTIVE YEARS
Discover the joy of effortless and weightless movement
There’s a simple explanation for the changes you’re likely feeling in your body – and it comes down to science. But science also proves that you can reverse and prevent these changes through movement! By the time you’ve reached your 50s, if you’ve been active you’ve potentially lost only 6% of your muscle mass, however if you’ve been semi-sedentary you could have lost up to a significant 20%. This translates into 6 to 20% fewer muscle cells working to burn calories, give you energy, and prevent stiffness in your joints. Full body Essentrics workouts will stimulate your muscle cells, reduce stiffness, improve flexibility, and build full-body strength while protecting your muscles and joints.
About this Challenge
Streaming
on Essentrics TV
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21 daily age-specific workouts |
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Daily motivational emails |
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Workout plan to keep you on track |
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LEVEL: Beginner to Advanced |
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PACE: Slow to Fast |
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LENGTH: 21 days |
Start Your 50s Challenge Today!
Benefits:
- Increase your flexibility, mobility, and strength; energizing you to keep up with your daily schedule.
- Brighten and tighten your skin by improving circulation and flushing toxins.
- Boost a naturally slowing metabolism.
- Relieve aches and pains, recover from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, sciatica, plantar fasciitis, piriformis syndrome, osteoporosis, arthritis.
- Prevent and reverse muscle atrophy.
- Lubricate tight fascia and connective tissue.
- Forge new neurological connections and strengthen existing connections within the brain, keeping you sharp while improving your memory.
- Improve your posture.
- Relieve stress and improve mental health.
- Prepare your muscles to complement your favourite activities.
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
Your 21-day Challenge Schedule
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The Science of Essentrics
There is science behind Essentrics, and it’s the reason you experience real results.
As you age, you might be feeling changes in your body that you think you have no control over, when in reality – you do! Our muscle mass contains cells that keep our energy up, help us burn calories and many more important functions. When comparing muscle mass loss per decade of a semi-sedentary and physically active person, you’ll notice a significant difference in the rate of decline (see diagram below). Although we naturally lose some of these cells as we age, it is at a much lower rate if we stay or become active.
Every Essentrics workout is full body and targets all 650+ muscles - helping us to maintain a larger amount of these important cells as we age, which translates into a more energetic, mobile and pain-free body.
A Lifetime of Movement with Essentrics
Find out what your body needs at every stage of life to stay healthy, vibrant and strong!
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Includes access to 400+ Essentrics workouts for all ages and fitness levels, including the Classical Stretch TV series on PBS, live classes, health challenges, educational workshops, documentaries and more.
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