Your 40s
TONING &
CELLULAR VITALITY
21-Day Challenge
Streaming on Essentrics TV!
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THE PREVENTATIVE YEARS
In your 40s, your cellular regeneration cycle begins to slow down at a faster rate than before, resulting in more noticeable changes to how you feel. But there is an easy fix; awakening every muscle and activating your joints! Working all 650+ muscles in their full range of motion will combat this cycle by sending a signal to your cells that they are still needed! Full body movement, building mobility and strength is key during this time.
About this Challenge
Streaming
on Essentrics TV
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21 daily age-specific workouts |
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Daily motivational emails |
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Workout plan to keep you on track |
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LEVEL: Intermediate to Advanced |
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PACE: Slow to Fast |
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LENGTH: 21 days |
Start Your 40s Challenge Today!
Benefits:
- Increase your flexibility, mobility, and strength; energizing you to keep up with your daily schedule.
- Brighten and tighten your skin by improving circulation and flushing toxins.
- Sculpt your body and boost a naturally slowing metabolism.
- Improve your posture.
- Prevent aches and pains, correct past injuries, and avoid conditions from becoming chronic (such as back, shoulder, and neck pain, sciatica, plantar fasciitis).
- Lubricate tight fascia and connective tissue.
- Relieve stress and improve mental health.
- Prepare your muscles to complement your favourite activities.
No matter your age…
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
Your 21-day Challenge Schedule
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The Science of Essentrics
There is science behind Essentrics, and it’s the reason you experience real results.
As you age, you might be feeling changes in your body that you think you have no control over, when in reality – you do! Our muscle mass contains cells that keep our energy up, help us burn calories and many more important functions. When comparing muscle mass loss per decade of a semi-sedentary and physically active person, you’ll notice a significant difference in the rate of decline (see diagram below). Although we naturally lose some of these cells as we age, it is at a much lower rate if we stay or become active.
Every Essentrics workout is full body and targets all 650+ muscles - helping us to maintain a larger amount of these important cells as we age, which translates into a more energetic, mobile and pain-free body.
A Lifetime of Movement with Essentrics
Find out what your body needs at every stage of life to stay healthy, vibrant and strong!
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