Your 40s Challenges
Support your hormones
Build Strength
Improve Mobility
Lubricate your fascia
THE PREVENTATIVE YEARS
In your 40s, your cellular regeneration cycle begins to slow down at a faster rate than before, resulting in more noticeable changes to how you feel. But there is an easy fix; awakening every muscle and activating your joints! Working all 650+ muscles in their full range of motion will combat this cycle by sending a signal to your cells that they are still needed! Full body movement, building mobility and strength is key during this time.
Age Prevention
21-day Challenge
Join an Ages Program for your 40s!
Best for:
Mobility
Energy
Strength
Balance
Two-Week Tone
14-day Challenge
Specialized workouts for your 40s
Best for:
Posture
Core
Cardio
Energy
Full Body Reset
21-day Challenge
Age-specific workouts for your 40s
Best for:
Prevention
Hydration
Flexibility
Strength
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Supporting Hormonal Changes
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your forties, working with your cycle rather than against it will not only make you feel better, it will also help you achieve your goals more successfully.
You may notice symptoms from perimenopause that include musculoskeletal changes in your body – feeling more stiffness, pain and changes to your connective tissue. Essentrics focuses on creating full body mobility, which supports these changes so you can continue to feel like your vibrant self. We are a women’s health workout that is meant to support you throughout all the stages of your life.
Muscle Mass Loss
Per Decade
This diagram explains why you might be feeling some signs of aging. Our muscle mass contains the cells that keep our energy up, help us to burn calories and many more important functions. The good news is, that If you do full body exercise you’ll maintain a significant amount of those important muscle cells!
Target Every Muscle, Every Day
A Complete Workout
Our signature workouts engage every muscle, especially those that are often neglected or overworked by other programs, ensuring a balanced and effective workout.
- Time-efficient
- Accessible from anywhere
- Equipment-free
- Immediately energizing
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